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Entries by Dr. Michael J. Breus from 02/2012

Your Brain on Sleep

| Posted 02.08.2012 | Healthy Living
Read More: Insomnia, Memory, Dr. Michael Breus, Sleep-and-Emotions, The Sleep Doctor, Sleep, Sleep Brain, Research on Sleep, Sleep Research Study, Sleep and Brain, Sleep Study, Sleep Deprivation, Brain During Sleep, Sleep Research, Sleep Deprivation Brain, Healthy Living News

There's still a great deal of information about the effects of sleep on the brain that we don't yet understand, so any research that sheds light on this subject is exciting and potentially important.

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Police Don't Get Enough Sleep

| Posted 02.13.2012 | Healthy Living
Read More: Sleep Health, Police Sleep Study, Sleep Problems, Sleep, Sleep and Health, Good Sleep, Cops Sleep, Police Sleep, Sleep Mental Health, Healthy Living News

A survey of nearly 5,000 police officers in the United States and Canada revealed that these law enforcement professionals are frequently suffering from sleep problems -- and this lack of sleep is negatively affecting both their health and their performance on the job.

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