This week I thought I'd bring you a bit of news from the yoga world. I try to keep up to date with stuff but there's so many amazing things going on e...

So back in January I posted my 2012 predictions, not because I particularly believe in New Year Resolutions, but because I wanted to make stuff happen this year and wanted to make sure I held myself accountable.

Next time you do your yoga, or take some time for yourself, sit quietly and focus your eyes softly on one thing - maybe a candle, your finger tips, toes or the space between your eyebrows, but let the mind settle there, blinkered from all the other stuff going on around it.

Sometimes things don't come easy. Sometimes life's hard. In those times, inspiration people rally together and pick each other up. Tell their war stories and remind each other why they're doing what they do.

I wrote a list once of the stuff I needed to get done in a day...it scared me quite a lot. I have no doubt at all that if you're reading this now, yo...

Whilst we all have responsibilities and we all have to earn enough to put food on the table and pays the bills, it means very little if we don't wake up feeling alive and excited about life.