Entries by Glen Matten from 10/2012

Don't Leave Vitamin D Out in the Cold This Winter

| Posted 10.07.2012 | UK Lifestyle

Whilst the jury might be out on how effective vitamin D is or isn't when it comes to seasonal colds and flu protection, be under no illusion that limping through winter in a vitamin D deficient state is likely to amplify the risk of a multitude of other serious health problems.

Five Tips to Bullet-Proof Your Immune System This Winter

| Posted 10.16.2012 | UK Lifestyle

With memories of the Olympic summer fading fast, and the spectre of the cold and flu season looming, can anything be done to avoid the long winter months being punctuated by predictably periodic bouts of sneezes, sniffles and days off work cradling a Lemsip? Rather than lurching from one virus to the next, is it possible to bullet-proof your health this winter

Cases of Depression Soar - Is it What We're (Not) Eating?

| Posted 10.19.2012 | UK Lifestyle

With burgeoning rates of depression, and our modern day diets in a pretty woeful state, is it time we started integrating nutritional strategies into the prevention and treatment of depression?

Multivitamins - Don't Believe the Hype

| Posted 10.28.2012 | UK Lifestyle

Don't get too swept away with the idea that multivitamins are some sort of panacea. Relying on multivitamins to quell our cancer risk is misguided