Entries by Iain Mahony from 01/2013

A Healthy January Detox Starts With a Happy Liver

| Posted 01.03.2013 | UK Lifestyle

Start 2013 with a realistic, sensible goal. People often work in extremes. Horrible Christmas, impeccable New Year. Be patient, implement change gradually.

Common Fat Loss Pitfalls

| Posted 01.14.2013 | UK Lifestyle

You are also more likely to succeed if you borrow an idea from the bodybuilding community. Have planned cheat meals (if deserved) every five-seven days and you are far likelier to succeed in the long term.

Common Fat Loss Pitfalls, Part Two

| Posted 01.22.2013 | UK Lifestyle

The beauty of losing fat/building muscle is that it is a science. In this blog, I will explain why I am not a fan of redundant 'cardio', why men should change their workouts more and also make an impassioned plea for women to start resistance training.

Fat Loss and Exercise Regimes - Everyone's Different

| Posted 01.29.2013 | UK Lifestyle

You might argue that if everyone ate less and did more exercise then they would lose weight. In my experience, it is not that simple. Many people try in vain to lose fat because they are not following the most suitable system for their needs.