Entries by Laura Knowles from 03/2012

Sleep Tight - Overcoming Sleep Problems

| Posted 03.02.2012 | UK Lifestyle

I can't sleep. Claire, my business partner, can't sleep. I'm waiting for the time when we call each other at 3am for a chat. You see our beloved busi...

Sunny D - The UK's Vitamin D Deficiency

| Posted 03.04.2012 | UK Lifestyle

Ah Vitamin D. You've become quite a celebrity recently. You seem to be in every health story I read. The majority of the Vitamin D created in our bodies come from exposure to sunlight and after years of slapping on the factor 50 and worrying about skin cancer, it would appear we have all become D deficient.

Spring Cleaning - Eight Ways to Detox

| Posted 03.20.2012 | UK Lifestyle

Spring has sprung. Oh sun in the sky, blossom on the trees, you know how I feel. Forget the 'after Christmas bloats' in January - spring is the perfect time to cleanse ourselves and have a good detox.