Known as the 'mother grain' for its balanced nutritional value, it has a high quality protein, high fibre content, minerals and plenty of vitamins. If compared to other similar grains in its category, then quinoa wins hands down; its power is impressive.

Due to the vast amount of shrimps we like eating in Peru, its true that we need to control our desires and those of our fellow tourists who are coming to our restaurants more and more making Peru a top dining out destination in the world.

The Pisco Sour is uplifting, refreshing and a real pick me up - that's why many are saying that it's set to take over mojitos. I think its even better. Tastier, edgier, more refreshing and healthier with its higher vitamin C content.