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Blog Entries by Paola Bassanese from 09/2011

Can You Fight a Cold With Hot Yoga? Yes, You Can!

| Posted 09.14.2011 | UK Lifestyle
Read More: Hot Yoga, Ujjayi Breathing, Yoga, Cold, Cold Remedies, UK Lifestyle News

With autumn approaching, it is time to take action against the common cold. Hot Yoga 1, Nasty Cold 0...

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Keep Fit With Classical Pilates This Autumn

| Posted 09.29.2011 | UK Lifestyle
Read More: Keeping Fit, Romana, Exercise, Fitness, Pilates Studio, Paola Bassanese, Pilates, Stretching, Core Stability, Danielle Kleber, Abdominals, Joseph-Pilates, UK Lifestyle News

Most people have experienced a Pilates class in a gym or leisure centre, but how much do we know about Pilates and the philosophy behind it? Pilates ...

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