Entries by Paola Bassanese from 09/2011

Can You Fight a Cold With Hot Yoga? Yes, You Can!

| Posted 09.14.2011 | UK Lifestyle

With autumn approaching, it is time to take action against the common cold. Hot Yoga 1, Nasty Cold 0...

Keep Fit With Classical Pilates This Autumn

| Posted 09.29.2011 | UK Lifestyle

Most people have experienced a Pilates class in a gym or leisure centre, but how much do we know about Pilates and the philosophy behind it? Pilates ...