Beth Burgess
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Beth Burgess is a Life and Recovery coach, an author and an NLP Practitioner, as well as an alcoholic in recovery.

Specialising in Addiction Recovery, stress and self-esteem, Beth has also been sought out to help people overcoming illnesses, mental health problems, redundancy, divorce, bereavement and eating disorders.

As someone who has herself recovered from alcoholism, social anxiety disorder, bulimia, self-harm and Borderline Personality Disorder, Beth has an empathy and insight that allows her to reach people in the darkest of places.

Beth is the author of The Recovery Formula: An Addict's Guide to Getting Clean & Sober Forever and has also published a mini ebook, What is Self Esteem?

She uses a mixture of Coaching, NLP, Dialectical Behaviour Therapy and EFT to help individuals and organisations overcome their obstacles.

Beth lives in North London and runs her own business, as a Life & Recovery Coach at Sort My Life Solutions (Smyls), which she set up to empower people who have suffered setbacks in life to move on and find happiness. In addition to her work with individuals, she also offers consulting and runs workshops.

Beth regularly writes on social topics, such as addiction, criminal justice and mental health, as well as what it takes to live a healthy, happy life.

Find out what Beth is up to on her personal website, read more articles or watch videos by Beth.

Entries by Beth Burgess

How to Deal With Difficult People

(15) Comments | Posted 10 June 2013 | (00:00)

The world is populated by a wide variety of people, one species of which seems to have evolved solely to push our buttons and rub us up the wrong way.

It is easy to feel stressed out and irritated by the members of Difficultus Humanus; but dealing with difficult people...

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How to Have a Sober Summer

(23) Comments | Posted 6 June 2013 | (12:49)

With the weather warming up, people are busting out the barbecues, cracking open the cans, and filling the beer gardens, but what do you do if you don't want to drink?

Whether for health reasons, because you have a problem with alcohol, because you don't want the excess calories on...

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Why Russell Brand Is Right About Addiction

(69) Comments | Posted 10 March 2013 | (23:00)

Love him or hate him, Russell Brand's article on addiction in the Guardian last week is a powerful insight into the addict's world, and could be a big step forward to getting addicts the help they need.

The media has picked up on the fact that Brand still...

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How Do You Solve a Problem Like Paul Gascoigne?

(32) Comments | Posted 13 February 2013 | (23:00)

As a fellow addict, I have been struggling to read the ongoing coverage about the resurgence of Paul Gascoigne's alcoholism; perhaps the most difficult thing of all is to see well-meaning people staging what might be an entirely pointless intervention.

As an alcoholic myself, I know the pain of relapse....

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Does Christmas Leave You Cold?

(6) Comments | Posted 17 December 2012 | (23:00)

Decking the halls with boughs of holly. Shepherds watching their flocks by night. Fat old men dressed in red. Bah, humbug! You can keep it.

I hate Christmas. There, I've said it. If I hear Slade, Wham or Cliff blinkin' Richard again, I think I'm going to be sick.

I...

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Addiction Recovery: Why This Alcoholic Won't Play Small

(25) Comments | Posted 10 August 2012 | (00:00)

It's one of those illnesses that you never get over, addiction. But far worse than the looming fear of relapse, is the fact that addicts are not 'allowed' to do anything other than recover.

Addiction is an insidious illness. It creeps up on you, it deludes you; it makes you...

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Summer Blubbin' - Does Summer Make You Sadder?

(2) Comments | Posted 30 July 2012 | (00:00)

While for most people, the summer is a time of sun, fun and frolics, for others the warm summer months can lead to sadness, introspection and tears.

Anyone whose life is not exactly where they want it to be right now could be at risk of Summer Blubbin', as...

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The Happiest Person in the UK

(0) Comments | Posted 29 July 2012 | (13:17)

The happiest person in the UK is a married Indian lady, who own her own home on a remote Scottish island. But if you're not her, there really is no need to worry.

According to a recent Office for National Statistics survey, people's well-being levels are influenced by...

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