20 weeks pregnant: It is finally sinking in: I am pregnant! When I catch a glimpse of my silhouette, it's not bloating that I see, but a baby! How very odd! As much as this pregnancy is desired and embraced, it is such a strange feeling to lose control of...

Having spent the last 12 years combining personal training with Pilates, I have had the opportunity to work with hundreds of different bodies, and can say with absolute certainty that no two bodies are the same, or even close to the same!

Our lifestyle and experience is etched deeply into...

Are you sitting comfortably?

Then MOVE!

We all know that we should be moving our bodies more, but did you know that sitting down could be slowly killing you? A recent study published in the British Medical Journal Open concluded that "...In conclusion, the results of this...

Sometimes I forget to be grateful for my amazing career! When bogged down with deadlines, or tired from training other people it's all too easy to slip into moaning mode! But the recent death of my father has made me reflect on my life and has opened my eyes once...

I have been waiting like an over excited teenager for this trip of a lifetime which has involved three days in Honalulu on Waikiki Beach, five days in Maui, four days in Vegas and the Grand Canyon and a week in LA and I have to say that I love...

We all know that exercise is good for us right? So why are physios and sports therapists earning more money than ever with clinics full of sportsmen and women?

Our lifestyles are partly to blame: driving cars, sitting at desks, sitting in front of the TV, slumping in bed, slumping...

Continuing my Moscow Bosco adventures........

Already blown away by the awesome GUM shopping mall, the snow falling in Red Square and Bosco-style hospitality (vodka, champagne and endless delights of handmade chocolate truffles, caviar, prawns, fruits and more) I was on sensory overload and a trip around the Kremlin completed the...

One thing I could never complain about is being bored in this business!! From the tranquil, heavenly beach bliss of the Maldives last month to the historical, snowy, Russian glory of Red Square in Moscow is mind-boggling!

Moscow is all that I had hoped for and so much more! Flying...

Around six years ago, I spent a month in a Yoga Ashram in India, living as a student with the Sivananda Yoga masters. This was one of the most incredible experiences of my life and taught me a great deal about the spiritual side of yoga, the origins of yoga...

Bare foot running is a fashionable and controversial subject: Caroline Sandry investigates this ancient and modern sport....

After reading Born to Run by Christopher McDougall, I became increasingly curious about man's relationship with running and why nowadays so many people become injured from doing the very thing...

London gym chain The Third Space gives us the lowdown on health and fitness trends for 2012.

The 4D approach
The experts at The Third Space think that a 4D approach to our wellness is the way forward and want us to address our fitness, nutrition, medical status...

No woman (or man for that matter!) wants droopy boobs. So why is it that less than half of all women wear a sports bra when training?

Your breasts are made up of fatty tissue. There is no muscle in the breast, but there are very fine supporting structures called...

I recently read Christopher McDougall's amazing book 'Born to Run' about the Tarahumara Tribe of runners from Northern Mexico, who run 100's of miles for fun, in nothing more than flip flops! As a keen runner, but one who never seemed to get any faster, I began to question whether...

Most people put on weight whilst on their summer breaks, and while it's great to let your hair down every now and then, it can also prove difficult to get back on track with your healthy eating and exercise.

I want to share with you my holiday diary, which will...