I have become obsessed with my menstrual cycle. Not just in that usual way where we log the dates in our diary and maybe check the consistency (which lets be honest is enough). I mean totally, deeply and utterly engrossed in it. Clearly my interest was piqued a year ago...

As a trainee Kinesiologist you quickly get used to discussing poo. It becomes a standard topic of conversation, frequency, style colour, texture.

These are all hot topics in the life of a practitioner. We aren't quite at the Gillian McKeith stage of actually examining a clients stools but we do...

"When the moon is in the 7th house and Jupiter aligns with mars. This is the dawning of the Age of Aquarius"

The hippies been singing about it since the 60′s but so many people are still asking me what 2012 is all about so here we go..

On December...

I've had bloggers block. In fact both Laura and I have. How wonderful for both of us to have it at the same time.

Its not just a small case of "I don't have time to write and don't know what to write about" I mean full on, absolute non...

Husband is changing career. For too long now his response to my daily question "how was your day dear?" was "boring". He is an IT manager so his regular hours and nice income have served us well particularly as being self employed my income can be sporadic. He loved his...

No. It's a tiny word with huge meaning. It can be the key to your liberation, it can improve your health, transform your sex life, revitalise relationships and help you regain control in your life. All this from two little letters. And yet we struggle to use it.

There is...

I was verbally attacked by a woman at my Bootcamp class. The reason for this tirade of insult and anger is because I don't wear sun cream. She felt that because I lecture about health it was hypocritical of me not to wear sun cream.

There are many reasons for...

Period Drama. No I'm not talking Downton Abbey or Upstairs Downstairs. Im talking about downstairs downstairs.

Periods, menses, on the blob, having the decorators in, moon cycle. It has many names and usually causes the same reaction in us - that "here we go again" feeling.

Its no wonder we...

In 1986 Morrissey wisely professed "some girls are bigger than others, some girls' mothers are bigger than other girls' mothers". Sounds obvious but we seem to have forgotten this fact. You may have noticed I'm interested by society stereotyping of how women (and men) "should" be. This is mostly because...

There is a phenomenon sweeping through society, its affecting thousands of people (that's a conservative estimate) but it's unlikely you will hear about it because in general we are still stuck in the dark age of "keeping up appearances".

This phenomenon is that people aren't having sex. I'm not talking...

I have a favourite morning. It's every first and third Friday of the month. I do the school run then go and spend a blissful hour walking around my local farmers' market. I love it, whatever the weather I'm there because I believe it's truly the best way to buy...