If you have opened this article hoping for a miracle one-step solution to long term weight loss which involves eating no carbs after 6pm, fasting twice a week or drinking a particular brand of shake, then I am afraid you will be very disappointed.

I don't intend to offer...

If a fast metabolism is not something you were born with, follow these 10 rules to help speed it up.

What is metabolism?

Metabolism is every chemical and physical process occurring inside the body in order to sustain life. It is both the breaking down (catabolic) and the rebuilding...

From the Atkins Diet to the Dukan plan and every diet in between, people are increasingly learning that carbohydrates are the anti-christ when it comes to weight loss, but is this the case? Just 10 years ago the mainstream message was that fat made you fat, but this idea has...

As the owner of Personal Training studio you may find it strange that I advocate walking as an effective activity to lose weight, but there is good reason. For many it is the most realistic, affordable and effective method of staying healthy.

That is not to say walking is the...

The new BMI guidelines have caused some commotion as to whether these changes have been made were entirely necessary, but in truth BMI has long been a controversial method of measuring weight and obesity as the results can be extremely misleading.

BMI, (which is calculated by considering both weight...