It's the New Year and this means the time for a fresh start, particularly when it comes to health and fitness. When you make your New Year's resolutions do you ever have grand plans to completely detox your body? However, is there ever a part of you which knows that...

Acupressure is an ancient Chinese and Indian system of applying pressure to specific points on your body and face. When a point is pressed it can have many benefits:

• Increases blood flow and oxygen to the area which gives a younger and more relaxed appearance.

• Helps to clean...

The eyes and the surrounding area take a lot of strain in our day to day lives. This can result in lines, wrinkles, bags and puffiness meaning the eye area looks tired and aged. By using a few simple techniques from The Danielle Collins Face Yoga Method, the wear and...

As a Face Yoga Expert and a firm believer in its power to promote natural beauty and overall wellbeing, I have spent years searching for products which compliment this philosophy. I want beauty products which contain no harmful chemicals, are derived from natural sources and have great results. After all,...

London 2012 is well under way and every moment of it is full of a variety of amazing human beings showcasing a variety of incredible skills. Despite the obvious differences between each sporting discipline and between each individual Athlete there seems to be one similarity that's consistent with them all....

A healthy diet, exercise and feeling positive are always the best ways to achieve a slim and healthy body. However, sometimes we could all do with a little bit of extra help to look and feel our very best. Just knowing some simple tricks can give you that additional boost...

Stress. It is a word which in today's society many of us know all too well. It may even be something you are feeling right now. Perhaps you are aware of a muzzy head, anxious thoughts or a racing heartbeat. Maybe you feel tired, agitated or hyperactive. Any of these...

You have booked your flights, got your travel money and been summer clothes shopping but why are you feeling anxious about the trip you have been planning all year? The answer to this can usually be answered in one word.  Bikini. After embracing the 'layering' fashion all winter, our bodies...

After your holiday there is always much to do when you return. Whether it will be bills to pay, overtime to catch up on or getting stuck into the housework again.

It is easy to lose that relaxed feeling you stepped on the plane with. Remember that the reason you felt so relaxed on...