THE BLOG

Online Personal Training... Does It Work?

21/04/2016 11:36

The benefits of being fit and leading a healthy lifestyle are obvious but many of us struggle to reach our goals when it comes to fitness. The understanding of what needs to be done with both food and exercise to achieve a goal can be pretty daunting. This is why an increasing number of people are taking their fitness into their own hands and using an online personal trainer.

The internet has provided a number of ways in which people can improve their life and this is very true for health and fitness. These are just some of the benefits that will come from using online coaching to improve your standard of fitness.

1) Gain Access To A Better Class Of Trainer
You will find that your choice of personal trainer in the real world will be limited. Your location will have a huge impact on the choice of personal trainers you can select from and unless you live in a major city, you may find that you can't find a personal coach that is suitable. You may also find that the good trainers are taken. When you go online to look for a personal trainer, you have the choice of trainers from all around the world. This means that there is more choice and more flexibility.

2) Sessions And Advice Are Available For You All The Time
If you find that you're busy with work and home life, there is no chance that you will be able to arrange a regular meeting with a personal trainer. Ideally, you would be able to meet at the same time every week but life doesn't operate like that. When you use an online personal trainer, the information and guidance you need, will be available when you have the time. Having a greater degree of flexibility will give you more opportunities to stay fit, which will help you achieve your fitness goals at a faster rate.

3) Create The Schedule That Works For You
When you work with a virtual personal trainer, you will find that you have a better chance of finding a fitness routine that meets your goals, your schedule and your current level of fitness. When you work with one personal instructor, you are often limited by their knowledge or their preference for working out. Different people will benefit from different workouts and routines and if you and your trainer aren't compatible, you will struggle. Online trainers will often work as a group or they will have access to a wider range of training regimes and schedules. This means that an online coach will have more flexibility to provide you with the training sessions that will help you to find a higher level of fitness.

4) More Affordable
You should also find that hiring an online personal trainer will be a much more affordable solution that meeting with a personal trainer in person. Meeting with a trainer for an hour or more each week can be costly and if they also supply nutritional guides or other elements, the cost of a personal trainer can soon add up. This is where going online will provide you with a wider range of options which means that there will be something for every budget.

5) Video Content Will Help You Improve Your Form
The development of the internet has made it much easier to communicate and the quality of video streaming and downloadable content is much better than it was a few years ago. This means that online personal trainers can upload videos of themselves carrying out a workout. This will provide you with the ideal opportunity to see the form that you should be using and to know the positions you should be in. The use of video content is a huge factor in why online coaching is a viable option for people looking for professional coaching and training.

There are however some downsides to online personal training of course - nothing is perfect!

Many people will benefit from online training but some will require the support of someone one on one.

If you are new to training it would be advisable to still work with a trainer one to one to learn correct form and reduce the risk of injury when lifting weights.

For more information, visit www.davidkingsbury.co.uk

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