Having Trouble Sleeping? These 5 Foods Will Help You Nod Off In No Time

Time to stock up on almonds.

15/06/2016 10:27

If you're having trouble nodding off at night you might want to rethink your diet.

Certain foods can help us sleep by helping the body produce hormones such as melatonin, which is thought to make us feel drowsy.

Other foods, particularly those rich in magnesium, can help your muscles relax.

Watch the video above to find out what to stock up on.

Worst Foods For Sleep

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