How To Get A Six Pack: Personal Trainer Reveals 5 Moves For Awesome Abs

'Let's get shredded'

13/05/2016 17:24

Looking to get ripped for summer? Adam Rosante wants to show you how.

Do these five moves, back-to-back, for 60 seconds a piece, without having a rest and you'll have a washboard stomach in no time.

1. Extended Toe Touches

  • Stand with your feet hip width apart.
  • Raise your right arm up to the sky and extend your right foot out behind you.
  • Bring your right arm down and your right leg up to meet one another - and feel that crunch. 
  • Do 30 seconds on one side and then switch. 

2. Muay Thais

  • Point your left toe out, turn to the side and reach both arms into the air.
  • Reach your fingertips to the sky and imagine you're picking a coconut from high up. 
  • Grab a hold of it and then crash it down to the outside of that left thigh, bringing your knee up to meet it. And crunch. 
  • Do 30 seconds on one side and then switch. 

 3. Windmill 

  • Step wide and turn your toes out to the left.
  • Push your bottom out with your right hip turned out.
  • Raise your right hand to the sky and place your left hand, palm outwards, on your inner left thigh. 
  • Take your hand and trace all the way down to your ankle and then come back up, with your other arm still in the air. 
  • Do 30 seconds on one side and then switch.

4. Static Dumbbell Hold

  • Grab a small dumbbell, get a tight grip on it with both hands, draw the shoulders down the back.
  • Hold the dumbbell out in front of you at shoulder level. And hold for 60 seconds, keeping your belly button pulled in.

5. Stick Ups

  • Raise your hands to the sky, draw your shoulders back and run on the spot, lifting your knees up as high as you can, for 60 seconds. 

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