Sleep Tips: If You're Struggling To Drift Off, Try These Weird And Wonderful Tips From Reddit

Time to stack those 💤

26/09/2016 10:35

Sometimes it can be really, really hard to get to sleep.

There are a gazillion thoughts racing through your mind, you can’t get comfortable and your brain has taken to taunting you about that big work presentation you’ve got coming up.

For those who do struggle to sleep on a regular basis, the knowledgable people of Reddit have shared their top tips for drifting off.

Maxim Chuvashov via Getty Images

 

Make Up A Story

 

Love Thy Self

 

Put On A Movie You’ve Seen A Billion Times 

 

Count Backwards

 

Control Your Breathing

 

Spoon Someone

 

Do A Relaxation Exercise 

 

Try Special Nighttime Tea

 

Think ‘Visually Instead Of Verbally’

 

Read A Book And Listen To Rainfall

 

Try A Binaural Beats App

 

Play The Celebrity Name Game

 

Imagine A White Wall

 

Switch Up Your Sleeping Position

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