Sleep Tips: If You're Struggling To Drift Off, Try These Weird And Wonderful Tips From Reddit

Time to stack those 💤

26/09/2016 10:35

Sometimes it can be really, really hard to get to sleep.

There are a gazillion thoughts racing through your mind, you can’t get comfortable and your brain has taken to taunting you about that big work presentation you’ve got coming up.

For those who do struggle to sleep on a regular basis, the knowledgable people of Reddit have shared their top tips for drifting off.

Maxim Chuvashov via Getty Images


Make Up A Story


Love Thy Self


Put On A Movie You’ve Seen A Billion Times 


Count Backwards


Control Your Breathing


Spoon Someone


Do A Relaxation Exercise 


Try Special Nighttime Tea


Think ‘Visually Instead Of Verbally’


Read A Book And Listen To Rainfall


Try A Binaural Beats App


Play The Celebrity Name Game


Imagine A White Wall


Switch Up Your Sleeping Position

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