THE BLOG

Cooking with Seaweed

20/04/2015 14:55 BST | Updated 20/06/2015 10:59 BST

This month seaweed hit the high streets via Marks and Spencer, in an artisan range branded from the British Isles. The seaweed products are from a bakery in the Outer Hebrides, an Edinburgh based Seaweed Company and the Pembrokeshire Beach Food Company from Wales. This means that seaweed is now available UK wide and will hopefully encourage its move beyond gourmet chefs, into the home kitchen.

Seaweed as many other wild ingredients, which are currently enjoying a revival was a peasant, subsistence food eaten by the poor when times were hard. During the early nineteenth century Kelp (kombu) was important in the manufacture of soap and glass but canny crofters used the leftover ashes to flavour cheese as an alternative to more expensive salt. Seaweed was a useful ingredient to those forced to live from hand to mouth.

Many Scottish and Irish recipes use carrageen, which was historically given as a tonic to consumptives.Traditional seaweed recipes however, also include dulse and laver but the seaweed recipe library is sparse and instruction is rarely didactic.

This weekend we encouraged our visitors to forage seaweed at low tide and then eat it. Beth, aged fifteen months enjoyed simple fare that had been cooked with seaweed. Her nursery suppers included dulse bread, mince flavoured with pepper dulse and potatoes mashed with the sea vegetable, sugar kelp. A menu of every day food flavoured with Outer Hebridean seaweed rather than salt, herbs or spices.

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Sugar Kelp Saccharrina latissima (centre - brown seaweed)

I spin a little more interest into the traditional albeit rather bland, blancmange like pudding set with carrageen by adding wild blossom syrups from my larder. (Details of how to make wild blossom syrups are in The Forager's Kitchen). Carrageen is suitable for vegetarians and a spoonful of carrageen gel, softens homemade ice cream. This dessert recipe is an adaptation of a recipe from Seaweed in the Kitchen (June 2015).

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Wild Damson Cream Pots

Makes 6 small pots (French chocolate pots) Serves 4

Foraged ingredients

12g dried carrageen

Tablespoon wild blossom syrup or golden syrup*

Additional Ingredients:

600ml creamy milk

½ Vanilla pod (if using golden syrup*)

Large egg yolk

Put the carrageen in a bowl, cover with cold water and leave to

soak for 10 mins. Pop the carrageen into a sieve and rinse under

running cold water. Drain well. Put the carrageen, milk and vanilla

pod* in a pan, bring slowly to just below the boil and simmer for 15

minutes, stirring occasionally. Do not allow the milk to boil. Remove the vanilla pod.

In a bowl whisk the egg yolk with the syrup until it is

light and fluffy.

Strain the milky carrageen through a sieve into a jug, squeezing

the carrageen fronds to extract as much gel as possible. Whisk the milk and syrup and egg mixture together until blended. Fill the pots and refrigerate until set.Remove the pots from the fridge to return to room temperature before serving