Gloria Halim
Gloria Halim is a Holistic Health & Wellness Coach and the author of "Healing Foods Healthy Foods". She specialises in helping women in their 30s and 40s overcome fatigue, stress and anxiety of getting pregnant and helps them get their body "baby ready" to realise their dream faster than they would on their own.

She guides and supports them on the journey to relieving their stress, balancing hormones, improving their diet and working on their mindset making them more relaxed and receptive to getting pregnant.

Entries by Gloria Halim

14 Secrets to Lose Weight for Good and Balance Hormones

(2) Comments | Posted 16 February 2015 | (13:37)

We live in a funny society. We treasure slim, thin, skinny and we dole out mountains of processed snack, junk and fast foods. We sit around and watch television instead of getting up and walking to the park or grocery store.

In our society, it seems like it is a...

Read Post

Can We Curb Those Cravings for Sweets?

(0) Comments | Posted 29 April 2013 | (18:50)

Like a lot of you guys out there, I've always had a sweet tooth - anything sweet, cakes, ice cream, chocolates, I used to gorge on them at the drop of a hat. Sugar was my vice like smoking is a vice for others. My system was full of the...

Read Post

Boost Iron Levels Naturally

(1) Comments | Posted 17 April 2013 | (00:00)

When you're told you are low on iron, what do you do? Usual thing for the doctors is that they prescribe a dose of iron tablets. I've always known iron tablets can have some awful side effects like constipation but they also cause the most irritating stomach pains as well....

Read Post

Vitamin D - Sunshine Vitamin

(7) Comments | Posted 9 April 2013 | (13:27)

Looks like spring is finally on its way but with the very limited amount of sunlight, we need to look to boosting our bodies with supplements. Where am I going with this? Vitamin D - the "sunshine vitamin".

Vitamin D is known as the sunshine vitamin because it is produced...

Read Post

Chocolate Without the Guilt? It's Christmas!

(0) Comments | Posted 20 December 2012 | (21:44)

Tis' the season of goodwill, indulgence and my favourite - chocolates!!

We all love chocolate right? At least I know I do - really, really do. So, are there really any health benefits to eating chocolate, and if so, what are they? Is dark chocolate really much better for us?...

Read Post

What's the Deal With Carbohydrates?

(33) Comments | Posted 5 November 2012 | (23:00)

I hear quite a lot of people say they would like to reduce or cut out carbohydrate from their diet or they are starting one of those carb-free fad diets to lose weight. When I ask why, the common answer is that carbs are not good for you because they...

Read Post

When Life Gives You Lemons...

(0) Comments | Posted 25 October 2012 | (21:39)

I think a lot of people have been touched by breast cancer either personally or know of some friend or family member who has gone through the journey. I call it a journey because that's precisely what it is and I know it personally but thankfully, mine was caught really...

Read Post