Henrietta Norton
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Nutritional Therapist Henrietta Norton, recommended by ES Magazine as 'one of the top 10 health gurus to have on speed dial', is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), The Nutrition Council (NTC), Foresight Preconception Practitioner and a member of the Guild of Heath Writers. She specialises in the area of women's nutrition and her first book Take Control of Your Endometriosis was published by Kyle Books in 2012. Henrietta is a regular public speaker in the area of women and children’s nutrition and she holds Nutritional Clinics are in London and Sussex. She is co-founder of Food-State Supplement brand Wild Nutrition. (www.henriettanorton.com www.wildnutrition.com)

Entries by Henrietta Norton

Are You Getting Enough Magnesium?

(0) Comments | Posted 25 June 2014 | (15:12)

Magnesium, 'nature's tranquiliser', is the one mineral your body can't afford for you to ignore.

This powerful mineral is responsible for over 300 enzyme reactions in your body. In emergency medicine, magnesium is given all the time, to pregnant women with pre-eclampsia or arrhythmia for example. Yet in palliative medicine...

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Eating an Anti-Inflammatory Diet

(0) Comments | Posted 16 June 2014 | (21:16)

The Anti-inflammatory diet

Inflammation is a natural process that occurs in the body. It is triggered by the immune system and is part of the healing process if there is damage within the body and a protective mechanism.

However there are times when this natural process can become over-active or...

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How Our Immune System Changes Through Life

(0) Comments | Posted 22 May 2014 | (11:10)

Our immune system through the ages. At birth, a baby's immunity relies upon antibodies and gut flora passed from their mothers. Over time the new baby builds up his or her own immune system through a combination of exposure to the environment, mother's milk and eventually the vitamin, minerals and...

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What Are Antioxidants?

(0) Comments | Posted 13 February 2014 | (10:05)

Every minute of every day, our body breaks down, absorbs and distribute nutrients around the body; this is the way in which we survive. However this process, albeit natural, also causes some damage; Free Radical Damage and this is where antioxidants come in.

Free Radical Damage & Oxidation -...

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Nutrition Before, During and After Pregnancy

(0) Comments | Posted 27 January 2014 | (08:23)

There is a wonderful opportunity these days to plan a pregnancy. In the four months that it takes to make healthy sperm and the month that it takes to mature an egg prior to ovulation, both parents can ensure that they get the nutrients required to increase their chance of...

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Foods to Fight the Winter Chills

(0) Comments | Posted 13 September 2013 | (20:20)

Prepare your army; the winter-bug war is on its way.

Writing on winter ills seems surreal after the nourishing heat we have been fortunate to have in the last month. But, as far-fetched as it may seem, if we want to begin our preparations for winter, the time is now;...

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