Jayne Morris
Jayne Morris is the author of Burnout to Brilliance: Strategies for Sustainable Success (Changemaker Books, Spring 2015). She is resident life coach expert for NHS Online Health Sector, contributor to The Huffington Post and has been featured in leading publications including The Telegraph, The Guardian, The Independent, Red, Cosmopolitan, Women’s Fitness and many more. A popular speaker, workshop leader, radio and TV personality, Jayne has presented and been interviewed on a variety of topics relating to stress management. She travels regularly to work with private and corporate clients worldwide. Jayne resides with her husband and two daughters near London, UK.

Entries by Jayne Morris

Six Steps to Harness Spring and Make 2016 Count

(0) Comments | Posted 1 March 2016 | (12:19)

Spring is a time of recreation and awakening. As Mother Nature stirs from her winter slumber, new life surrounds us and offers an invitation to attune with the energy of the earth and reactivate the parts of ourselves that have been in hibernation.

Although we may have pushed on through...

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Let It Go! How to Have a Stress-Free Christmas

(0) Comments | Posted 1 December 2015 | (18:14)

Most adults rate Christmas as stressful as divorce, having a baby, moving house or changing jobs.

The big difference is that unlike other big-life events, Christmas shows up at the same time each year and is pretty predictable. With a shift in mindset Christmas can be...

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Why I Love American Thanksgiving, Even Though I am British

(0) Comments | Posted 10 November 2015 | (12:31)

Expressing gratitude in our lives is something we can so easily forget to do, especially whenever our focus gets stuck on what is going wrong, rather than appreciating what is going right.

It is so easy to get caught up in daily struggles and forget the countless blessings all...

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Clear Your Clutter to Up-Level Your Life

(0) Comments | Posted 26 September 2015 | (23:29)

Our internal and external worlds are intrinsically linked. Internally, when we have negative, fear-based or busy thinking it accumulates and manifests as thought clutter, clogging up the flow of energy in every aspect of our lives.

Externally, our modern lifestyles are also to blame for our clutter. Statistics show we...

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How to Break the Illusion of Urgency

(0) Comments | Posted 10 August 2015 | (16:13)

In recent years we have become bombarded with multimedia messaging. From the moment we get woken by our radio alarm clocks, pick up the newspaper, turn on breakfast television, or glance at our phones in the morning our brain starts uploading and processing new information.

The alerts we receive are...

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How to Bring Balance to Boardrooms and Beyond

(1) Comments | Posted 22 June 2015 | (11:42)

Traditional eastern philosophies explain that in nature all matter consists of feminine (ying) and masculine (yang) energy that change in balance with each other. If we apply this to modern day society our corporate organisations are predominantly yang and not balanced with ying energy. As a result we are experiencing...

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Combatting Children's Exam Stress

(0) Comments | Posted 11 June 2015 | (21:16)

Exam season can be a challenging time for students, parents and teachers alike. While it is important for a child to feel positive encouragement to help them feel motivated to study, over-scheduling and excessive emphasis on getting good grades can result in overwhelm and unhealthy levels of stress.


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Dead Plant on Your Desk? Why Replacing It Could Save Your Life

(0) Comments | Posted 20 May 2015 | (09:05)

Our body and living/working environment communicates with us when we have been running on adrenaline for too long and need to slow down.

Many common illnesses are an indication that our system has become overloaded with stress chemicals. Yet, more often than not we over ride these signals and...

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Burnout: 21st Century Curse or Blessing?

(0) Comments | Posted 22 March 2015 | (10:04)

It was announced this week that Zayn Malik had to pull out of the One Direction tour due to stress.

"I know their schedule has just been non-stop ever since they left the show (X Factor)."

Says singer and television personality, Sinitta - former mentor for The X...

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Having it all as a Woman

(0) Comments | Posted 4 March 2015 | (07:22)

International Women's Day will be celebrated all around the world on 8th March 2015 - acknowledging the achievements of women and calling for greater equality. This year the theme is Make It Happen.

When women come together, support each other and believe in ourselves, we do make things happen.

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Having it All as a Man

(0) Comments | Posted 8 February 2015 | (08:25)

You thought that men already had it all? Well no, not really.

Many men are operating on the manual given to him by his grandfather, which exhorted that he should push, strive, work hard and provide for his family. As a child he was unlikely to have guidance around giving...

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Make Your Mornings Meaningful

(0) Comments | Posted 17 October 2014 | (13:44)

Rituals can be found at the very foundations of every ancient culture, yet their significance today is often overlooked. Human beings naturally gravitate toward rituals. For example, the way we comb or brush our hair, the route we take to work or the things we do when we prepare for...

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Are You Addicted to Being Busy?

(0) Comments | Posted 6 August 2014 | (06:39)

Being busy and overworked has become part of our current collective conditioning because we often equate busyness with self-worth and status. The moment we wake up in the morning we are already busy thinking about all of the things we need to do throughout the day ahead. As we contemplate...

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Telecommuting Top Tips: How to Ask Your Boss

(0) Comments | Posted 17 July 2014 | (22:18)

Are you keen to work from home, but unsure about how to instigate such a change to your working arrangement?

Successful change requires trust. If you can prove to your boss that flexi-working will enable you to be equally, if not more productive, then not only is it possible to...

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Flexible Working: Let's Make It Mainstream

(0) Comments | Posted 10 July 2014 | (23:09)

A recent study by Robert Half UK, revealed that nearly a third of UK HR directors cite 'inability to balance personal and professional commitments' as the primary reason for employee burnout. Could the new UK government legislation offering flexible working rights for all help make a difference?

Under the new...

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How to Spot If You Are a Perfectionist

(0) Comments | Posted 13 June 2014 | (14:37)

When high expectations are held of us from an early age we can start to nurture an internal drive to meet the standards set for us and feel chronically unhappy or dissatisfied if we don't achieve the level of success we set out to accomplish. This develops into perfectionism in...

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Changing the Cult of Churn 'Em and Burn 'Em

(0) Comments | Posted 3 February 2014 | (20:06)

The growing culture of overwork is becoming increasingly endemic and is not just a problem in the UK, USA or Australia. In several western countries patterns of overwork are emerging in both public and private sectors.

Long working hours are particularly entrenched in investment banking culture. The tragic death...

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How to Make 2014 Your Best Year Yet

(0) Comments | Posted 1 January 2014 | (19:44)

The New Year offers us an opportunity to make a fresh start and create a vision of what we truly want to be, do, have and create during the year ahead.

A vision board can help you harness the energy of renewed possibility and potential that the start of January...

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Twelve Days of Christmas De-Stress Tips

(0) Comments | Posted 12 December 2013 | (23:00)

The classic carol Twelve Days of Christmas inspired me to share a collection of de-stress tips to help you combat stress during the run up to Christmas.

Christmas can be one of the most stressful times of the year and we can get caught out burning the candle at both...

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Boost Your Sex Life: Banish Technology From the Bedroom

(1) Comments | Posted 26 November 2013 | (14:50)

A national survey published this month by Lancet has revealed a decline over the past decade in the frequency with which Britons are having sex. Findings indicate that the average Brit currently has sex less than five times a month.

The most likely contributing factors are thought to be...

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