Habits are mighty. They have the ability to make or break us. It seems as if bad habits are the easiest to create, yet the hardest to cease. Good habits however, take a lifetime to build.

More often than not people habitually conduct themselves in a manner that does...

Everyone who watched the devastating fall of Morgan Uceny in the 1500-meter final was probably reminded of a time when they themselves felt shamed, low and completely defeated on some level. However painful to see, accidents or mistakes during a major competition such as the Olympic Games can teach us...

I will never forget the way my dad cleaned out his old shed. Instead of taking the time to sort through dusty and mysterious piles of what had been collecting for umpteen years, he figured out a clever and more efficient way to purge. He siphoned some gasoline from his...

While women can cruise through an hour and a half of yoga relatively unscathed, even very fit men can end up feeling defeated, left soaking in a puddle of sweat by the time corpse pose comes to their rescue. The following is an explanation into why this happens.

Strength...

Do your 'good intentions' have ulterior motives? Do they rely heavily on expected outcomes? Do they sabotage your self-esteem when you fail to follow through? If you've answered yes to any of these questions, keep reading.

British writer Aldous Huxley stated, "Hell isn't merely paved with good intentions; it...

To have a balanced mind and body is to experience a state of equilibrium within your lifestyle choices, relationships and work habits. At times you may notice yourself falling off kilter and tipping the scales toward excess and overindulgence, other times you are slipping in the other direction towards lack...