Jill Lawson
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From an early age Jill knew she was destined for a life and career in wellbeing. She received her M.ED from Texas State University in Physical Education with an emphasis in Health and Wellness and in 1996, became an American College of Sports Medicine Health and Fitness Specialist. In 1999, Jill went on to become a certified Power Yoga Teacher and then a Sivananda Yoga Teacher in 2004.

Jill’s greatest accomplishments came in 2005 when she founded ‘Jill Lawson Yoga’, teaching Vinyasa Flow, Core Yoga, Ski Yoga, Yoga for Golf and Pilates in southwest Colorado. Jill also contributes to the Diets in Review Blog, Body in Balance TV blog, Om Yoga and Lifestyle Magazine, Yoga Magazine, Showshoe Mag and leads yoga retreats for Via Yoga, Sayulita Mexico.

Website: http://www.jilllawsonyoga.com

Twitter: @jilllawsonyoga

Entries by Jill Lawson

Seven Habits of Highly Unhealthy People

(19) Comments | Posted 9 November 2012 | (00:00)

Habits are mighty. They have the ability to make or break us. It seems as if bad habits are the easiest to create, yet the hardest to cease. Good habits however, take a lifetime to build.

More often than not people habitually conduct themselves in a manner that does...

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Morgan Uceny's 1500-meter Fall Provides Gold Medal Inspiration

(0) Comments | Posted 15 August 2012 | (22:21)

Everyone who watched the devastating fall of Morgan Uceny in the 1500-meter final was probably reminded of a time when they themselves felt shamed, low and completely defeated on some level. However painful to see, accidents or mistakes during a major competition such as the Olympic Games can teach us...

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Clearing Out the Clutter: Help Is On the Horizon for Pathological Collectors

(0) Comments | Posted 9 May 2012 | (22:17)

I will never forget the way my dad cleaned out his old shed. Instead of taking the time to sort through dusty and mysterious piles of what had been collecting for umpteen years, he figured out a clever and more efficient way to purge. He siphoned some gasoline from his...

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Why is Yoga Hard for Some Men?

(0) Comments | Posted 12 November 2011 | (23:09)

While women can cruise through an hour and a half of yoga relatively unscathed, even very fit men can end up feeling defeated, left soaking in a puddle of sweat by the time corpse pose comes to their rescue. The following is an explanation into why this happens.

Strength...

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Good Intentions: Staying Off the Road to Hell

(0) Comments | Posted 14 September 2011 | (19:57)

Do your 'good intentions' have ulterior motives? Do they rely heavily on expected outcomes? Do they sabotage your self-esteem when you fail to follow through? If you've answered yes to any of these questions, keep reading.

British writer Aldous Huxley stated, "Hell isn't merely paved with good intentions; it...

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How to Find Balance in Your Life

(0) Comments | Posted 5 September 2011 | (17:39)

To have a balanced mind and body is to experience a state of equilibrium within your lifestyle choices, relationships and work habits. At times you may notice yourself falling off kilter and tipping the scales toward excess and overindulgence, other times you are slipping in the other direction towards lack...

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