"So how do you eat an elephant?" Well of course the answer is "One bite at a time".
What is your elephant right now? Perhaps it's a work deadline, an exam, a job application or a weight loss goal - something that you feel to be really big and...
4 Comments | Posted 8 March 2012 | 23:00
I have just been lucky enough to attend a fantastic therapeutic coaching course run by Trevor Silvester of the Quest Institute. I always take away so much both professionally and personally from training with Trevor, the founder of Cognitive Hypnotherapy, but this weekend contained so many...
0 Comments | Posted 7 February 2012 | 23:00
In amongst my usual client work, this week I have mostly been thinking about sleep. Not just because my two young children still deprive me of enough of it, but because many of the people who come to my Cognitive Hypnotherapy practice for seemingly unrelated reasons, also report...
0 Comments | Posted 2 January 2012 | 23:00
In January 2011, Time magazine ran a pretty dispiriting article entitled 'Top Commonly Broken New Year's Resolutions'. The list read as follows:
• Lose Weight and Get Fit
• Quit Smoking
• Learn Something New
• Eat Healthier and Diet
• Get Out of Debt and...
0 Comments | Posted 14 December 2011 | 23:00
Christmas is coming, and it might not just be the geese that are getting fat. Studies show that the average British person eats an incredible 7000 calories on Christmas Day. That's equivalent to around 37 croissants for all you health conscious folk out there, and the problem is that it's...
0 Comments | Posted 8 December 2011 | 23:00
As that famous song goes - "'Tis the season to be jolly".
Really? For many people Christmas and the run up to it can be a really stressful time. There are presents to be bought, the kids are on holiday and need to be entertained, huge meals are to...
0 Comments | Posted 20 April 2012 | 00:00