What are positive affirmations?

Affirmations are assertive, positive words or phrases which help in directing your focus thus enabling you to accomplish all your dreams and passions in life. You can use these powerful statements to conquer your fears which have imprisoned you and prevented you from leading the successful...

Thought power

Did you know we have on average 70,000 thoughts a day. As there are 86,400 seconds in a 24 hour day, this means we produce a thought every 1.2 seconds. Now remember, this is simply an average quote. It is probably much higher for the...

Advice for working out safely at home:

Hire a professional trainer
If you are planning to train at home with your own equipment, then I strongly recommend you hire a professional trainer for a couple of sessions just to get you started. This will not only avoid any injury...

Meditation is not always a discipline which needs to be practiced solely in a seated, upright posture. From experience, the mind can be silent in the noisiest shopping mall or the loudest party. This does not mean we just miraculously stop thinking. It is almost impossible to completely curb our...

If you're not a gym lover, then here are a few fun ways of burning those calories without going to the gym.

Sex can be a great workout for your body as well as your mind and your mood. Try different positions and alter the pace to work different muscle...

We are going to embrace the summer with a positive outlook to achieve all our health & fitness goals!

If you felt it has been a challenge in the past, set yourself an intention and initiate the steps to complete your goal and more importantly stick to it. The...

Eating disorders and emotional eating.

Unhealthy eating patterns can lead to what I call an eating disorder. An eating disorder relates to when an individuals approach to food and body image changes and becomes almost obsessive, unmanageable, leaving huge potential for causing damage to your health. This usually stems from...

Why Skin Looks Dull?

Our skin is a delicate matter and affected by many things, including:

• Movement - raising the eyebrows, frowning or smiling
• Gravity - (which is unfortunately unavoidable!)
• Medications - which can cause unwanted side effects of dehydration and chemical reactions
• Alcohol - which leaves skin dull...