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Britain's Obesity Epidemic: Are We Addicted to Sugar?

Posted: 20/02/2013 00:00

Britain's obesity problem is in the news at the moment, again. Not only are we the heaviest drinkers and among the hardest drug users in Europe; we are now, apparently, also the fattest. But today, for the first time, a campaign has been announced which looks to address the latter of these problems in the same context as the other two; overeating is a problem with its roots in social, cultural and economic causes, and its corollary in habit and addiction.

Unlike the previous, scattershot attempts by the health sector to approach the issue of obesity, this time we have a manifesto, an ultimatum and a series of terrifying statistics to help kick us into action. Already a quarter of British women and a third of under nine's are clinically obese and by 2050 this figure is predicted to have risen to accommodate over half of all British citizens, a reality our NHS could not support. This must be the time when this epidemic starts to be tackled pragmatically; when policy replaces the empty rhetoric and class based condescension that has characterized the debate up until now.

The report released by the Academy of Medical Royal Collages (AMRC) calls for a series of measures to be put into place, "starting right now", that will break the cycle of "generation after generation falling victim to obesity related illnesses and death". These include mandatory food-based standards to be introduced in all UK hospitals, a limit on the number of fast food outlets situated near schools, colleges and other places children gather, and traffic light food labeling to show calorie counts.

It also proposes a series of measures that are familiar from past policies designed to quell our appetite for other harmful substances, notably alcohol and tobacco. A nine o'clock watershed for advertising of foods high in saturated fat, sugar and salt, a tax hike on sugary soft drinks that will increase their price by at least 20%, and increased intervention and advice from GPs to educate people on the dangers of over-eating.

Professor Simon Capewell worked on the report and talks of a need to reverse the obesegenic environment created over the last three decades by the junk food industry. "Unhealthy food has always been associated with healthy living. Advertising tells us that it makes us strong, fit and happy. The reality, that it makes you fat, sick and miserable, is only heard on the periphery."

He talks also of comparisons to the tobacco industry, a similarity referred to throughout the report. "They both shift the blame onto the consumer, in the full knowledge that the product they are selling is seductive, and ultimately addictive."

Dr. Damien Downing, the president of the British Society for Ecological medicine and an addiction treatment specialist, says that overeating must be approached, at least in part, as an addiction. "Often overeating is linked to an addiction to sugar", he says. "This is a physical illness, functioning in a similar way to other addictions. If we are to address the problem, this fact must play a significant part of the approach".

The science supports his theory. A high intake of sugar results in all the defining symptoms of addiction; physical and psychological dependence, increased tolerance, withdrawal symptoms, and changing behavioral patterns.

Dr. Downing explains. "When sugar is consumed your body reacts to it as it would drugs or alcohol, producing an increased amount of certain neurotransmitters, such as dopamine, serotonin and adrenaline. These are the chemicals that make us feel good, whether that is the feeling of relaxation, energy or focus. But this artificial stimulation over time reduces our body's ability to produce the chemicals on its own, meaning we become reliant on the stimulant just to get us feeling normal."

The result of this is not only dependence on sugar, but the mental and behavioral symptoms so often associated with obesity. Capewell talks of studies made on children which show that increased consumption of sugar leads to worse behavior in school, while the AMRC report talks of the "depression, anxiety and severe mental illness" that can come from overeating.

Daniel Gerrard is the founder of Addiction Helper, an addiction helpline. He reports that 10% of the 27,000 calls they receive a year are from people looking for help with food addiction. "We treat it in exactly the same way as people with other addictions" he says. "Many patients are referred to residential rehabs, while others receive work through a 12 step program."

While this approach goes further than that mentioned in the AMRC report, they do recognize that "change requires that the emotional and psychological factors (of overeating) be understood and tackled, rather than neglected or minimised". They call upon GPs and local health services to treat obesity as the multifaceted problem it is; to open both their minds and their services.

If the report is acted upon, it will herald a fundamental shift in the way we approach obesity. It is very possible; the economic incentives are there and the public mood for such a change is strong. If the comparison to the social shift against smoking is anything to go by though, it could be a long haul. It took almost fifty years for the tobacco lobby to be overturned after the first government report documented the harm caused by cigarettes in the 1950s. The junk food lobby is equally strong, and their product nearly as addictive. Whether the policies are implemented or not depends on what comes first, our appetite for junk food, or our appetite for change.

 
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Britain's obesity problem is in the news at the moment, again. Not only are we the heaviest drinkers and among the hardest drug users in Europe; we are now, apparently, also the fattest. But today, fo...
Britain's obesity problem is in the news at the moment, again. Not only are we the heaviest drinkers and among the hardest drug users in Europe; we are now, apparently, also the fattest. But today, fo...
 
 
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03:59 PM on 02/21/2013
Or people could take responsibility for themselves. Everyone knows that junk food is bad for them, but it's the easier choice. That's not the food industry, that's the lack of self discipline and self responsibility that is epidemic in society.

But far easier to blame everybody but yourself isn't it?
12:42 AM on 02/21/2013
Considering that there are over 120 chemicals in cigarettes, god knows what they put in kid's food today. Certainly, most contain addiction chemicals so that kids eat more of it on a regular bases. The equation to fat kids is money. The more they eat, the more these conglomerates make cash and since most of them are based in Luxemburgh, the Republic if Ireland or Switzerland, none of them pay taxes in Britain... We may buy these foods in Britain, but the cash goes oversea! But the problem is also a psychological. Many people eat because they are unhappy and have developped the 'I eat to feel better' syndrom. Perhaps we should ask the question why these people are unhappy and what could be done to change that trend?
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thomson9552
10:39 PM on 02/20/2013
Why didn't the writer of the article not watch the countless TV documentaries that we have had on sugar in all it's forms, it's history and how big business have used it to their advantage throughout the years to make us buy their products.

Would have saved a lot of time.

The unfortunate thing is that these companies are so powerful, this one article will not affect any change, just like those documentaries.

It will take a huge public campaign with real clout that is nationwide, if not worldwide, to have any real impact for good, unfortunately.
08:51 PM on 02/20/2013
Tackling the problem of corn syrup would also help. Corn syrup is not only far more intensely sweet, and thus like crack compared to cocaine for addictiveness, but it suppresses the satiation response - so you keep eating well beyond what you need. It's more of a problem in the US than the UK, but I do see it on many labels (and avoid it like the plague!)
08:47 PM on 02/20/2013
Yep. Addiction is part of the answer - the neurophysiological effects are now clear. But there are also deeper problems. Our whole understanding of happiness is bound up with the pursuit of pleasure. Our sense of pleasure is deranged from hyperstimulation through a modern lifestyle (by which I mean post hunter-gatherer). The feedback systems associated with pleasure are skewed.

Plus we don't only eat for nutrition or pleasure. Watch parents today stuffing their kids with food when they are anxious, upset, bored, angry and you just know that the obesity epidemic is going to run and run.
07:01 PM on 02/20/2013
I live in south London, where I am surrounded by junk food outlets. There's plenty of it in the supermarkets too. I don't eat it often, though, because I know it will make fat and unhealthy if I do. I also do a bit of exercise. The people who are obese (except for young children) also know this, but they lack self-discipline and pride in their appearance. They also know that the taxpayer, through the NHS, will pay for the treatment of their inevitable health problems. This is what needs to stop, now, or it will bankrupt the NHS.
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Paleo Nouveau
"It's not really about Paleo!"
12:33 PM on 02/20/2013
It really is an addiction for some. We need to find ways to educate people and return to eating mostly real unadulterated foods prepared and cooked properly. Adding some exercise and stress management will go a long way. Dealing with the causes of obesity is very challenging but the overall formula to lose and keep weight off may be simple, not easy!

http://paleonouveau.com
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treborc
once Labour now none voter...
12:19 PM on 02/20/2013
The way we work has changed manual labour is now rare and of course we tend to work at computers, desks, or in fact have a country in which fast food is the way forward. sit all day pop in for a burger get a taxi to the pub and the crawl home.
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WminPhoenix
Term Limits For All Politicians
11:51 PM on 02/19/2013
The consumption of sugar and sugar related foods, candy for instance, in England is something that has been a known fact for the last 60 years.
09:39 PM on 02/19/2013
the US struggles the same!

Brett Ryan Buckingham