Marina Pearson
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My name is Marina Pearson and I am a speaker, author, blogger, wife and coach that support entrepreneurs and professionals to transform their stress into effortless living to reconnect with their inner truth and wisdom.

For the last 1.5 years I have been successfully working with women to overcome heartbreak, plus I have been featured in Marie Claire, Female First, The Guardian, The Daily Mail, SKY TV but to name a few.

Through my work with women and their relationships what I have realized, is that when people get into a state of confusion, self-doubt and fear they stop reconnecting, listening and trusting the one thing they got going for them to live effortlessly - their INNATE WISDOM.

The problem with this is that when we stay stressed, believing that our stress and fear is coming from outside of us; we give our power away, keep busy and avoid doing what we need to do to slow down. Instead we keep busy and driving forward, increasing the chances of burnout and illness by living in or not being able to let go of unhealthy relationships and situations.

Instead we buy into coping mechanisms, which are all short lived and temporary, which feeds into the stress cycle, affecting our health, and relationships, while feeding unhealthy habits.

I propose a new way of dealing with stress. My 1 year coaching program, events and retreats, to allow busy and stressed out professionals to truly understand where their feelings of stress and overwhelm are coming from so they can treat the root cause not the symptom. While they take the time out to reconnect, listen and trust their wisdom, they will find themselves stepping into their own bubble of effortless living – where life now becomes an enjoyable journey full of inspiration versus perspiration, so they can thrive versus survive.

I am known for giving clients the space to reconnect with who they truly are by dissolving the internal stress into a feelings of effortlessness, so they leave feeling at peace and free.

Entries by Marina Pearson

How to Transform Stress Into Effortless Living

(0) Comments | Posted 29 January 2014 | (08:04)

Is effortless living even possible? And if so how can you transform your stress into effortless living?

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When I talk about effortlessness, I am really using it to describe FLOW. Have you been in situations where your life has felt in flow? Where...

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How to Get Over an Ex

(3) Comments | Posted 30 September 2013 | (09:02)

Why is it that when you just think you have got over an ex, your buttons get re-triggered by a photo or seeing him on the street?

I have sat pondering about this for a while as it has happened to me and I have seen it happen to...

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How to Be at Peace: Stop the Noise

(0) Comments | Posted 23 September 2013 | (14:57)

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Wisdom is power, but how often do we not listen? How often do we not listen to our inner wisdom? How often do we ignore what is right for us?

Having worked with women to overcome heartbreak over the past 2.5 years, this...

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Is Your Husband Killing You? Spot Your Abusive Relationship

(115) Comments | Posted 25 July 2013 | (00:00)

Abuse takes on many forms, as experts know all too well. You don't have to be physically beaten to be an abuse victim. Mental and emotional abuse can be (in the majority of the cases) actually more detrimental to you than the physical abuse as the former does not leave...

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How To Find Peace of Mind With Uncomfortable Emotions

(0) Comments | Posted 1 July 2013 | (17:36)

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"Bzzzzzzz" this is how the bee meditation started. I sat there with my eyes closed, and my ears covered, listening to the sound of my own humming. As I sat on the grassy knoll in Wales, listening to the trees rustling and the stream...

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After the Affair: Coping With Guilt

(12) Comments | Posted 29 May 2013 | (00:00)

"I feel so guilty I had the affair," She said. "I really wish I hadn't, I don't even know why I did it. What was I thinking?"

This is a very typical response from women who I have coached, who are living with (what I now call) affair guilt....

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Anger Management: Why Let Go of Anger Towards Your Ex

(1) Comments | Posted 24 May 2013 | (00:00)

Nine times out of 10 my clients come to me because they are angry and hurt at their ex because they feel betrayed by him or because in their mind he has done something wrong.

Whatever the situation is, it's really important to let go of the bitterness, as...

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How To Attract Your Soulmate With Trust

(0) Comments | Posted 29 April 2013 | (09:04)

Trusting people when you have been hurt in the past can be very difficult and so then you keep people at arms length because there is a belief that has now been created that says "As I have been hurt in the past and been treated in a way I...

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Four Steps to Move From Being a Victim to Your Power

(0) Comments | Posted 20 April 2013 | (10:22)

Are you aware of when you are in the victim or the empowerment cycle? Are you able to distinguish what it feels like to be in one or the other?

When I work with women to overcome heartbreak, most of the time they find themselves in the victim cycle....

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Three Shocking Divorce Statistics

(1) Comments | Posted 30 March 2013 | (14:01)

1. Latest figures show that there were 117,558 divorces in England and Wales in 2011, which means that 42% of marriages are expected to end in divorce. It is quite incredible to think that you have 42% chance of your marriage lasting when you get that ring on your finger....

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Facebook Stalker Alert: Five Reasons You Should Delete Your Ex on Facebook

(6) Comments | Posted 15 March 2013 | (23:00)

Facebook, for most, is part of our daily lives and when it comes to creating relationships and connection it is a worthwhile platform to be part of. However, Facebook can also be very dangerous when a relationship breaks down as you may well be finding yourself spending hours on the...

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Women Who Love Too Much: Five Reasons It Will Kill Your Relationship

(3) Comments | Posted 20 February 2013 | (23:00)

"Why did he leave me?" she cries? "Things were going so well!" These are the sorts of exclamations of women who love too much when they are experiencing heartbreak.

The question is how do you know that you could be one of those women? What are the signs that...

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Five Tips on How to Attract Love on Valentine's Day

(6) Comments | Posted 10 February 2013 | (23:00)

You have now said goodbye to Mr Ex and the question is now "What's next?"

With Valentine's Day on the horizon, if you are single, you may find yourself dreading the day as you see couples coming together to show their love for one another, which only exacerbates your feelings...

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Five Break Up Quotes To Get You Through A Relationship Breakdown

(0) Comments | Posted 8 February 2013 | (14:35)

When I was going through my divorce and breakups I always used quotes to get me through; they were like mantras for me that I used when I found myself thinking about how terrible life was or how bad I felt. By using a quote (a.k.a a mantra) it broke...

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The Five Reasons You Are Being Held Back From Moving On

(0) Comments | Posted 22 January 2013 | (16:31)

"I can't move on!", "I miss him still" "Will I ever move on?" These are just some of the cries that I hear my clients make when they have gone through a relationship breakdown.

And what is interesting is that these cries usually come from women who are still...

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The Seven Crucial Mistakes That Will STOP You Getting Over Your Ex

(16) Comments | Posted 17 January 2013 | (23:00)

January is the month of the year when the most amount of divorces are processed and relationships breakdown.

However, leaving an ex behind is not as easy as it looks - even if you are the one who has decided to leave. It is inevitable that anger, guilt, jealousy...

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