5-a-day

Why Salads Alone Won't Keep You Healthy

Emily Curson-Baker | Posted 18.05.2017 | UK Lifestyle
Emily Curson-Baker

Let's get to the point: if you are eating three times a day and one of your meals consists of just leaves and the other just a grain, you are not giving your body what it needs. Your body will start communicating with you by displaying symptoms such as skin breakouts, tiredness, feeling faint or just plain hungry!

The Healthy Parents' Five a Day Rule

Yvette Lamb | Posted 02.06.2016 | UK Parents
Yvette Lamb

The benefits of wine consumption as part of your five-a-day are relaxed muscles, reduced stress levels, and the ability to guiltlessly choose a night of television over cleaning the kitchen or tidying up.

Has Five-a-Day Had Its Day?

Glen Matten | Posted 04.11.2012 | UK Lifestyle
Glen Matten

So relentlessly is the message drummed into us that you'd be forgiven for thinking that fruits and vegetables have quasi-mythical health powers that profoundly elevate them above all other foods.