Mental Health

3 Ways To Prioritise Yourself, Even If You're Breastfeeding Right Now

Here's how you can feel your best while breastfeeding.
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The 6 Crucial Signs That It Is Time To Leave Your Job

All jobs have ups and downs but if you are experiencing these signs, it's time to leave your job.
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New Data Reveals The Happiest Country In The World For People Under 30

Gen Zers and millennials are thriving there. Here's why.
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Bad News — Sleeping Poorly Is Making You Feel Much Older Than You Are

Apparently, the secret to feeling young is sleeping well.
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Panic When Life's Going Well? You Could Have This Condition

Here's what might be going on if you're always waiting for the other shoe to drop.
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The 1 Thing Therapists Say Harms Eldest Daughters' Happiness The Most

Mental health experts reveal how birth order affects well-being and how you can prioritise your joy.
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10 Undeniable Benefits Of Working From Home, According To Science

Here's how remote and hybrid work betters your mental and physical health.
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6 Red Flag Phrases Narcissists Use To Manipulate You During An Argument

Pay attention to these if you're in a conflict.
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Therapists Say These 4 Comments Harm Your Kids’ Relationship With Food

Experts reveal the most harmful comments that you may not realise are psychologically damaging.
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The 1 Thing A Good Therapist Will Never, Ever Do

While it may seem helpful, this approach can be more damaging than you realise.
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