Alcohol and Fitness

Booze and Biceps

Zack Cahill | Posted 03.11.2012 | UK Lifestyle
Zack Cahill

Pictures of Usain Bolt celebrating his Olympic success by partying in East London brought to mind some questions about alcohol's effects on exercise. Obviously, Bolt didn't indulge until he'd addressed the small matter of Olympic domination... So what's the final word on alcohol and exercise?