Allen Carr

Three Steps I Took To Become Alcohol Free (And Carefree)

Jonathan Young | Posted 03.02.2017 | UK Lifestyle
Jonathan Young

Of course, eventually I would succeed, and far from the life downgrade I feared, the opposite happened. My success wasn't a fluke, it didn't happen overnight, it wasn't a result of willpower nor did I live in a hut in the woods for two years. In fact, there were three deliberate stages to it and I've shared them below.

Binge Drinking Ruining Your Life? It's Probably a Self Esteem Issue

Jonathan Young | Posted 13.11.2015 | UK Lifestyle
Jonathan Young

I dreaded public speaking/presentations (I drunk about six pints before a best man's speech) because I knew I was being judged by onlookers. I was petrified of first dates and would drink four ales (sometimes five) beforehand. All social occasions would be accompanied by alcohol.

How I Stopped Smoking

Luke Dale-Harris | Posted 02.03.2013 | UK Lifestyle
Luke Dale-Harris

This is a revenge tragedy, not The Shawshank Redemption. After years of dependency I finally came to terms with the fact that my life partner was trying to kill me, so, like any man with a shred of dignity, I got in there first, sending it under before it could do the same to me.