Today I am feeling extra brave. More surprised than impressed with my own bravery, I decide to leave the queue and explore the rest of the food stalls. 'Fish and Chips' was the first one on the corner and on my way home.
Understanding Psychosis destabilises such hope-crushing ideas that schizophrenia is a brain disease. How? Firstly, the report takes seriously the main biological theories, weighing up the evidence base before concluding that there is no proven biological abnormality associated with schizophrenia.
By the time I was 25, I'd burnt myself out physically, mentally and even spiritually: I developed psoriasis, which covered twenty per cent of my body, and I gained weight. But the alarm bells really started to ring loud and clear when I began regularly waking up in the middle of the night with a nosebleed.
Breathe. Feel your feet on the floor. Really get a sense of this contact on the floor. Notice your body and how it is moving. Notice any tension or sensations in the body.
I firmly believe we tie ourselves down by saying Never again. Surely better to ask ourselves why we did what we did. So often, we deny ourselves of letting ourselves off the hook, so to speak. I regularly ask my clients to ask themselves good questions. Invariably, good questions elicit good responses.
What a shocking thought that with hundreds of thousands of women giving birth in the UK every year, how many of these women will be entering into motherhood with no knowledge of maternal mental health issues, but will, unfortunately, be one of the one in 10 diagnosed with one?
Most of us probably think that just using the mirror or jumping on the scales every day to judge how we are shaping-up will inspire us to stick to an exercise plan, but the opposite is usually true - it can actually discourage and demotivate.
If you're one of those people that lack this disciplined morning routine and attempt to choose and iron your clothes, eat your breakfast, interact on social media, get the kids ready, pack your lunch, shower, reply to international emails, fuel the car and still remain calm then the chances are that the following tips will massively change your life for the better.
These are my five steps to recovering from a mental health problem, these steps are on my own personal experience and I hope it helps you.
Ginger prejudice and the bullying of redheads (actually, just bullying in general) are still problems in the UK because society continues to treat red hair as a bit of a joke. Somehow, it's socially acceptable to make fun of gingers, both at school and in the media, and it's got to stop.
When you're shaken, bent on your knees with hands over your face; far too many times, we almost always accept defeat right away. However, failure doesn't teach us to accept defeat, it teaches us that every time we fall down, there's nothing more important than growing up and getting back up.
How conscious are you in your experience of daily life? Do you have fun? Do you create exciting projects and share your time with those you love? Or are you unhappy? Are you always complaining about loss? Are you waiting for somebody else to make the move that will take you out of your comfort zone to a better place?
Toxic emotions are stored in the drug store buried deep in our inner world. Open the door and you'll find bottles of fear, shame, excitement, stress, self-hate, lust and worry. The more we thrive on these emotions, the harder it is to live without them.
People in the UK are taught that alcohol is the best way to help us bond, socialise, become more confident and let go of that stiff upper lip. We've also learned that alcohol can comfort, console and reward us when times are tough. Alcohol is portrayed as an elixir in good times and bad, the answer to everything.
No stranger to reality TV and already a successful businesswoman, Gemma Collins clearly has some idea of what she is doing. The truth detection consultant and cynic in me wonders if Bobby Norris' best friend knows her audience better than we think, because although the anxiety is real her response to it does seem to be slightly disproportionate
They are going to be feeling frustrated, confused and completely overwhelmed sometimes if not most of the time so it is important that you know some hurtful things that they say to you, they do not mean so don't take it too personally as it is just the illness talking and they will most likely apologise sincerely for it sometime after it has been said.