Fertility is a peripheral need for the body it is not essential for its survival. Of course as a species we need to be able to conceive but not as an individual. So if the body is under stress the message goes to the brain that this is not the optimal time to conceive and that you are in danger.
Being busy is a sort of laziness. While it can mean "actively fully engaged or occupied," when it rolls off the lips of most people it means being overwhelmed and unable to cope. Most people are trapped in overwhelm, and rather than actually looking at the totality of what there is to do and making rational choices...
Millions of us suffer from depression and stress. I held onto mine like a badge of honor. Having survived a damaging childhood, divorce and cancer in the family, I though my suffering was hard won and I wanted my Oscar. But I got fed up of waking up every morning reminding myself everything that was wrong in my life.
Today, everything is different. I'm continuously telling good stories about my life. It's this positive storytelling of your own life that is a first step out of a depression. When I reflect on how I became free of my depression, I see that I accomplished it by practicing 3 life-changing habits deeply connected with our ability to laugh.
The NHS in the UK state that if exercise was a pill, it would be one of the most cost effective drugs ever made. Studies show that being physically active can boost self esteem, mood, energy levels and sleep quality, as well as reducing your risk of stress, anxiety and depression. But do we need to be exercising intensively to reap the benefits?
I always say the best way of reducing stress is to change the way you consider, and respond to, pressure mentally. But while you're practising changing your thinking, you may as well have some fun with these instant stress-busters.
If you're struggling with the management of stress then the following three sub-sections will assist in the speedy management and control of stress. However before jumping in it's important to understand that stress isn't anything secretive but simply behaviour adopted as a result of a number of external events that have caused a reaction based on your values and beliefs.
I squinted at myself through folds of perfectly hairless flesh. My eyes were smaller and uglier than they had been. Pig eyes. I felt finally like I was looking at myself. As ugly as I felt inside, I was now outside.
When you're suffering from depression, you're your own worst bully, and when you make a mistake - no matter how small - you drop the hammer on yourself. You beat yourself up endlessly, and as a result, plunge yourself into a pit of despair.
I want to ask you a question. Let's say a member of your team returns to work after breaking a leg or other physical ailment. Do you: a) tread on eggshells around them, b) ignore them altogether or c) ask them how they are?
It's a devastatingly harsh condition to live with and one that leads to severe isolation, especially in my experience, for men. We often struggle to talk about our feelings and often when I've explained my circumstances, people simply don't know what to say.
Three out of four suicides in the UK are men. Every two hours somewhere across the UK a man will take his life. It is about time we started to address this. It is a complex issue but we want to bring it out of the shadows, strip down the stigmas that surround this challenge and start to look at it from a gendered and male perspective. At Movember, we believe that by applying a male lens on men's mental health issues, we will be better able to support men in seeking help and treatment earlier.
In the end, I had to pick the outcome to the situation that would make me hate myself the least. Retrospectively, it was like picking a way you'd like to die. Obviously, you're going to go for the easiest, most painless option you can. But, in addition, you're still going to die. And all of this is quite ironic, seeing as it wasn't my life I was choosing to end.
The message that this kind of campaign sends out to women is unhealthy and damaging. It promotes negative body image, low self-esteem and eating disorders among women. It tells us that only one body type is desirable. It tells us that only one type of woman deserves to be proud of her body in underwear.
Low testosterone can affect the libido of both genders, but is much more common for men. Mood swings, muscle loss and tiredness are just some the other effects that can signal a man's testosterone could be running low.
This is probably one of the hardest articles that I've written, simply because stress is highly personable and there are so many different external factors that can influence the stress-state; however with this being said, when in that state there are some quick and easy things that you can do.