Arianna Huffington

Twelve Tips to Minimise Pre-Christmas Stress

Susanna Halonen | Posted 07.02.2015 | UK Lifestyle
Susanna Halonen

t's a manic month and sometimes we let all the stuff we have to do get to us in the form of Pre-Christmas stress. It's time to pause, reflect and think about how you're going to get through December without reaching burnout. This is where I've got some tips to share.

Arianna Huffington Takes On The ALS Ice Bucket Challenge

The Huffington Post UK | Rachel Moss | Posted 21.08.2014 | UK Lifestyle

From Lady Gaga and Justin Bieber to Susanna Reid and David Beckham, the celebs have come out in full force to show their support for the ALS Ice Bucke...

Wake Up and Smell the Coffee! Why Caffeine Can't Solve Burnout

Lowenna Waters | Posted 28.09.2014 | UK Lifestyle
Lowenna Waters

I admit it: I've had issues. Whether stumbling into the office bleary eyed from lack of sleep, stressed out from the commute, or plain grumpy and in need of a boost, there has always been one thing I've gone to. Coffee. One delicious, double shot, skinny cappuccino and the world snapped back into focus, tiredness was held at bay, and energy returned.

Your Kids Are Worried About Your Addiction To Your Phone

The Huffington Post UK | Rachel Moss | Posted 01.09.2014 | UK Lifestyle

Sorry parents, but if you're telling your children to turn off the TV or put down their mobile phone, you're more than likely a big fat hypocrite. ...

How South Koreans Are Making Napping At Work A Realistic Thing

The Huffington Post UK | Rachel Moss | Posted 21.07.2014 | UK Lifestyle

Most of you know that we seriously value sleep. The Huffington Post's founder Arianna Huffington says the best way to succeed in business is to "s...

Your Tribe Is Out There

Amy Tucker | Posted 15.09.2014 | UK Lifestyle
Amy Tucker

Earlier in the year while I was shifting from one tribe to another and becoming engrossed in new ways of thinking. I then stumbled upon Rachel's site, In Spaces Between. It was a complicated tangent of paths that led me to this point, and I think the 'tribal leader' who initially directed me to her was the 'Wellness Warrior', Jess Ainscough.

Do You Feel Suffocated By Technology?

PA/ The Huffington Post UK | Posted 16.07.2014 | UK Lifestyle

At HuffPost UK Lifestyle, we've been talking a lot about digital detox - the idea that we could all benefit from banishing our mobile phones every now...

Improvise Your Way Through Life

Lynne Parker | Posted 03.09.2014 | UK Comedy
Lynne Parker

I cannot actually remember where this particular bit of advice began and believe it to be deep rooted in my childhood somewhere. It is very simple - 'improvise your way through life'. I remember my late father saying things like 'You hum it and I'll sing it' when I came to him with a challenge. This was his way of reiterating the art of improvisation and no task was ever too large.

The Digital Detox Diaries - The Seat Belt Sign Is On

Rachel Montague-Ebbs | Posted 29.08.2014 | UK Lifestyle
Rachel Montague-Ebbs

Recently I flew to New York for the first time. Boy o boy did we have a good time. There is also the slight wonder that I love about a flight... "airplane mode". It's a beauty. The one time I know I can switch off and be out of touch with the world. Silencing technology.

Arianna Huffington: The Modern Day Sleeping Muse

Amy Tucker | Posted 17.08.2014 | UK Lifestyle
Amy Tucker

The book comes at a time of what some have described as a well-being zeitgeist. The new way of thinking seems to be a return to what could be referred to as a 'simpler' life. Is mindfulness the new avant-garde of the well-being world? Perhaps there are a number of parallels between forward thinkers in art, culture, health, spirituality and wellness.

It's Good to Talk...

Will Young | Posted 17.08.2014 | UK Entertainment
Will Young

Talking about feelings runs the risk of ridicule and rejection. The idea of finally plucking up the courage to talk to someone about what is emotionally going on lays ourselves open and bare to others opinions and in worst case scenario judgment and rejection. What is more excruciating than chastising oneself for harboring feelings that aren't seen as healthy? To share these feelings and be judged and rejected by a family member or partner of friend. Who would risk that?

A Spiritual Response to Our 'Constant Inner Critic'

Tony Lobl | Posted 13.08.2014 | UK Lifestyle
Tony Lobl

Rather than projecting assumptions of what should happen, I've found that rejecting such preconceptions is what helps open my mind to a divinely grounded expectancy of good. Doing this has proved practical to myself and many others in overcoming all kinds of limitation, including emotional and physical health meltdowns and even chronic identity crises.

Arianna Huffington's Secret To Success For Aspiring Entrepreneurs

The Huffington Post UK | Poorna Bell | Posted 09.07.2014 | UK Lifestyle

If anyone should know the secret to business success, it's Arianna Huffington, founder of The Huffington Post and author of 14 books. Speaking at t...

The Digital Detox Diaries - The No Service Weekend

Rachel Montague-Ebbs | Posted 07.08.2014 | UK Lifestyle
Rachel Montague-Ebbs

To switch off the connectivity craving of the brain. To become aware of what is around you and embrace life for the time we have. My first digital detox was two weeks ago when we went to Devon.

'Politics Is As Broken As I Can Remember It,' Says Arianna Huffington

The Huffington Post UK | Charlotte Meredith | Posted 05.06.2014 | UK

Politics is broken - that's the opinion of Arianna Huffington, The Huffington Post's editor-in-chief. We are facing a crisis where world leaders ar...

Rachel Moss

'The Key To Success Is Knowing Your Limits' | Rachel Moss | Posted 09.07.2014 | UK Lifestyle

In the world of work it's often tempting to be in the office until 6pm, answer emails on mobile until 9pm, then 'network' until the early hours in the...

My Mini Rude Awakening

Tazeen Ahmad | Posted 03.08.2014 | UK Lifestyle
Tazeen Ahmad

"What do you think, is it too big?" I asked tentatively, the realisation kicking in that nobody was having a good time. "No, it's fine," she responded wryly, "but I'm wondering... where is your handbag?" What happened next is what Arianna Huffington would describe as my 'fight or flight moment'.

Want To Get To The Top In The Media? It Doesn't Mean Burning Out

The Huffington Post UK | Posted 03.06.2014 | UK

Can young journalists succeed in a cut-throat media world and still make time for themselves and their families. A survey in 2012 by the National U...

These Companies Prove You Don't Have To Work People To The Bone

The Huffington Post UK | Rachel Moss | Posted 03.06.2014 | UK Lifestyle

This week, Arianna Huffington, HuffPost's founder and CEO, has brought her new book Thrive to the UK. And if we all try to live by her Third Metri...

The Digital Detox Diaries - Inspiration From Above

Rachel Montague-Ebbs | Posted 02.08.2014 | UK Lifestyle
Rachel Montague-Ebbs

Perfectly timed with a weekend away in Devon at a cottage I know doesn't have any mobile phone signal. So that's a little help along the way of my first digital detox. Four days, no Twitter, Facebook, Instagram, Google. I will only use a phone for what it was originally designed for; to make and receive calls.

Nap Rooms For United States Embassy In London

The Huffington Post UK | Ned Simons | Posted 02.06.2014 | UK Politics

The United States embassy in London plans to install nap rooms to stop its diplomats from getting too tired, the American ambassador to Britain has in...

This Is What Thriving Looks Like To Other People

The Huffington Post UK | Poorna Bell | Posted 02.06.2014 | UK Lifestyle

Arianna Huffington, HuffPost's founder and CEO, is bringing her Third Metric ethos of wellbeing and happiness to the UK through her book tour for Thri...

Arianna Huffington Reveals: What Is A Good Life And What Is Success?

The Huffington Post UK | Posted 01.06.2014 | UK Lifestyle

As part of Arianna Huffington's book tour for Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder, sh...

Vogue Confidential: Headspace

Vogue UK | Posted 30.07.2014 | UK Lifestyle
Vogue UK

"If we are connected to that place, then the violence and all the things we're seeing in the world would not make sense," continued Huffington. "With mindfulness in schools and the movement in corporations, it gives the most stubborn of sceptics proof. There is no trade-off between productivity and achievement in taking the time to connect to this place."

This Makes Meditation Easier Than Queuing Up For A Latte

The Huffington Post UK | Poorna Bell | Posted 02.06.2014 | UK Lifestyle

Headspace, the masters of online meditation, have unveiled a new version of their app that promises to make switching off and zoning out even easier. ...