"I've been sticking to the diet perfectly for weeks, but I'm STILL not seeing any progress. What's wrong with me?" Sound familiar? It certainly does to me, ranking high in my top ten questions I'm asked on a daily basis. Nine times out of ten, this is down to one significant issue with said 'perfect' diet: you are eating more than you think you are.
From the Atkins diet to the Dukan plan and every diet in between, people are increasingly learning that carbohydrates are the anti-christ when it comes to weight loss, but is this the case?