Body confidence is at the root of how we feel about ourselves, and this shouldn't be extrinsically linked to meals or workouts (or lack thereof) , is a few kilograms really enough to warrant you feeling hatred or disgust at your body? Ashley Graham's confidence wouldn't falter if she either lost or gained a few pounds, could the Victoria's Secret angels say the same?
Happy New Year everyone! I'll assume you've made a New Year's resolution and, as we're almost halfway through the month, I'm guessing you've potentially broken it already. Fret not my Resolutioners, as New Years resolutions are now yesterday's news and 2016 is the year to introduce a revolutionary concept - balance.
The universe is always in motion and always growing. In nature, business, life and almost everywhere change happens in distinct and predictable cycles, yet when it comes to our own personal development people seem to strive for a status quo, a "balance". It's this desire for balance that can actually unbalances us.
Vertigo is the main symptom of Labyrinthitis. It is caused usually by the cold or flu virus, and is an inflammation of the labyrinth in the inner ear. This is a new part of the body to me... the only Labyrinth I knew of, prior to this, is the one David Bowie leaps around wearing eye wateringly tight leggings.
It is hard - if not impossible - to (immediately) generate a generous salary from volunteering, starting a business, or a blog. I meet a lot of high achievers who suddenly morph into anti-careerists. As Marilyn Monroe said, "A career is wonderful thing, but you can't snuggle up to it on a cold night."
She knew that she didn't want to make partner. She knew that her health, family and ability to make a difference in the world were part of her definition of long-term success. Someday, she'd have the luxury of stepping back. But first, she wanted to build something up to step back from. She wanted to get promoted. And she wanted another promotion after that.