Benefits of Yoga

How I Lost 60 Pounds Without Dieting or Eliminating Food Groups

Nowreen Nazmi | Posted 07.04.2014 | UK Lifestyle
Nowreen Nazmi

In my early 20s, a friend took me to her gym, where I decided to weigh myself. The number on the scale horrified me so much that I immediately started to make better choices around eating and continued to exercise almost everyday.

London Wellbeing Event: Everything From Doga to Astrology Under One Roof?

Louisa Daniels | Posted 07.12.2013 | UK Lifestyle
Louisa Daniels

Good health and wellbeing is an essential part to leading a happy and fulfilled life. Being individuals, there certainly isn't a one-size-fits-all, and, depending on our preferences, tastes and personalities, we each have the potential to be interested in a vast range of different practices and philosophies.

Yoga and Climbing

Sophie Bickerdike | Posted 26.10.2013 | UK Lifestyle
Sophie Bickerdike

I first discovered climbing really existed as a sport, when I saw my local climbing wall in Harrogate. I had heard about it. But it was a fictitious place.... I had met people who had been there but I had not seen it for myself.

How Yoga Has Changed My Life

Paul Joseph | Posted 23.07.2013 | UK Lifestyle
Paul Joseph

What comes with yoga is a whole new healthy lifestyle, you become more in tune with what's important in life. Practising yoga on a regular basis has improved my mental and body awareness, flexibility, concentration levels and complete inner peace.

Why Is Yoga So Good for You?

Paul Joseph | Posted 11.05.2013 | UK Lifestyle
Paul Joseph

Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work.

Choose The Right Yoga For Your Temperament

Bhanu Bhatnagar | Posted 20.01.2013 | UK Lifestyle
Bhanu Bhatnagar

Say the word "yoga" and most people will think of people assuming strange shapes with their bodies to stretch and contort their muscles.

Yoga Gets in to Medical Schools!

Emma Brooke | Posted 31.05.2012 | UK Lifestyle
Emma Brooke

This week I thought I'd bring you a bit of news from the yoga world. I try to keep up to date with stuff but there's so many amazing things going on e...