7 Things That Might Be Causing Your Bloating

The Huffington Post | Sophie Gallagher | Posted 05.06.2017 | UK Lifestyle

For many people the feeling of being bloated is a part of daily life and not something that just happens when you’ve really overindulged. Classic bl...

Fitness Blogger Kelsey Wells Proves Nobody Is Immune To Bloating

The Huffington Post | Natasha Hinde | Posted 30.11.2016 | UK Lifestyle

A well-known fitness blogger has shown that even people with abs can get bloated - and it’s making us feel so much better about the prospect of wear...

IBS - Another Success Story of Low FODMAP Treatment

Emer Delaney | Posted 13.04.2017 | UK Lifestyle
Emer Delaney

IBS is a common condition and it affects approximately 4 million people in the UK. It is a chronic, relapsing and often life-long condition and people suffer from significant symptoms including abdominal pain, bloating and an overwhelming sense of lethargy.

The Truth About Bread And Why It Isn't Bloating

The Huffington Post UK | Natasha Preskey | Posted 16.12.2014 | UK Lifestyle

Bread has not had a good year. It has long been preached to us that carbs are not our friends and bread is public enemy number one. You only have ...

10 Ways To Beat Bloating

The Huffington Post UK | Posted 30.05.2014 | UK Lifestyle

Eating until you feel uncomfortable may be your way of telling that you're full, but the chances are you're probably eating beyond the point than you ...

Poorna Bell

These High Fructose Foods May Make You Bloated | Poorna Bell | Posted 13.05.2014 | UK Lifestyle

People who suffer from IBS or other underlying gastrointestinal conditions will know that fructose can make things worse. However, new research has re...

Ellen Stewart

Tried And Tested: The Busy Girl's Perfect Detox | Ellen Stewart | Posted 07.02.2014 | UK Lifestyle

After breaking my commitment to a dry January after just three days I spent most of the month eating and drinking myself into a "I refuse to accept it...

Seven Flat Belly Foods | Posted 18.11.2013 | UK Lifestyle

If you want to fit into your dress for a big night out, amp up your glamour and confidence by eating some of these LBD-friendly foods. The seven foods listed below will help you to combat any bloating you're suffering from and they'll also aid your digestion.

Seven Dinner Tips to Reduce Bloating

Sophie Baker-Britton | Posted 27.10.2013 | UK Lifestyle
Sophie Baker-Britton

Are you looking to banish those post-dinner bloating blues, trying to get rid of that muffin top or the dreaded 'food-baby'? Why not try some simple swaps to your evening meal to help you get the flat stomach that you have always dreamt of.

Food That Make You Bloat (And What To Eat To Prevent It)

The Huffington Post UK | Posted 20.08.2013 | UK Lifestyle

No one likes feeling bloated - full of gas, like a balloon, with no outlet (apart from an inevitable one, eventually). Bypass the discomfort of tummy ...

10 Flat Belly Tricks | Posted 13.10.2013 | UK Lifestyle

Most women have experienced the feeling of being bloated at some point in their lives. However, for some it can be a recurring problem, leading to frequent discomfort and embarrassment. To help beat bloating and get the flat stomach you've dreamed of, check out these 10 de-bloating tips.

Beauty Blog #5: Bootcamp for Tummies

Katy Harrington | Posted 06.10.2013 | UK Lifestyle
Katy Harrington

I have a strange relationship with my stomach. It's a bit like the one I had with my first boyfriend - I really love it, but I treat it mean. Since hitting 30, it's being mean back. I've noticed a circle of flesh around my belly button that feels like a doughnut - come to think of it, it may be a doughnut.

Kyrsty Jade Hazell

Feeling Full? | Kyrsty Jade Hazell | Posted 29.12.2011 | UK Lifestyle

With the toxic load of excessive sugar, saturated fat and alcohol settling into your stomach from your Christmas feast, it’s little wonder your gut ...

What is a Fad Diet?

Lucinda Bruce-Gardyne | Posted 06.12.2011 | UK Lifestyle
Lucinda Bruce-Gardyne

What is a fad diet? I only asked because a few commentators have suggested that gluten-free is the latest in a long line of fad diets - similar to the low carb Atkins Diet craze of a few years back, or the hunter-gatherer diet.

Banish The Bloat

Lucinda Bruce-Gardyne | Posted 15.11.2011 | UK Lifestyle
Lucinda Bruce-Gardyne

The science of food intolerances is well established, but there is so much we still need to learn about how the body reacts to different food types.