Body Fat

Poorna Bell

This Class Made Me Lose Weight, Body Fat And Burned 550 Calories In 45 Minutes | Poorna Bell | Posted 11.04.2014 | UK Lifestyle

As any personal trainer will tell you, body weight is a bit of a dud metric. Your weight can fluctuate by a kilogram during a day, and it depends ...

Fat Loss, Diet, Hormones and Your Health

Iain Mahony | Posted 08.04.2013 | UK Lifestyle
Iain Mahony

Where you store fat is the key to understanding your hormones. This in turn reveals how you should eat, train, and live to have optimal body composition and, ultimately, be as healthy as possible.