Body Type

Shopping for a Swimsuit or Bikini? Body Type Style Advice and 2013 Trends

Christine Babington Smith | Posted 03.08.2013 | UK Style
Christine Babington Smith

If you are thinking about buying a new swimsuit or bikini but are not sure what suits you - this post aims to steer you in the right direction with some handy advice. The key to finding the perfect swimsuit is to emphasize your assets and draw attention away from problem areas.

Fat Loss, Diet, Hormones and Your Health

Iain Mahony | Posted 08.04.2013 | UK Lifestyle
Iain Mahony

Where you store fat is the key to understanding your hormones. This in turn reveals how you should eat, train, and live to have optimal body composition and, ultimately, be as healthy as possible.