We're back from our summer hols. We went to Suffolk. Southwold to be precise. We always holiday in Suffolk; it's my attempt at creating childhood memories the boys can bore their own kids with. I regularly irritate them with rose tinted tales of crabbing in Cornwall. It's only right I allow them the same pleasurable adult pastime.
I've discovered some intriguing guilt-free desserts such as paleo brownies, vanilla cupcakes that actually contain cannellini beans, and a new variation on the traditional blueberry muffin. The greatest discovery, though, was a new flour that I now consider one of my very favourites. It's low GI (glycemic) and gluten-free: coconut flour.