Breath

Keep Calm for Christmas - A 10 Point Plan for the Christmasphobic!

Sophie Bickerdike | Posted 01.12.2014 | UK Lifestyle
Sophie Bickerdike

Do fairy lights bring you out in hives? Does the sight of a Christmas tree brightly adorned, bring you out in palpitations and send you delving into the bottom of your hand or man-bag looking for your battered old Christmas list?

Diving Into the Breathing Ocean

Ariadna Bakhmatova | Posted 25.10.2012 | UK Lifestyle
Ariadna Bakhmatova

To quote the editor of a top Spa magazine, wellness retreats can be one of the best ways to facilitate positive change - physically, emotionally, ment...

Walk it off! De-Stress on the Concrete (or Grass if You're Lucky)

Harbir Kaur | Posted 19.08.2012 | UK Lifestyle
Harbir Kaur

Feel enraged, confused, tired or (forbid) happy? Go for a walk!