Breath

Confessions Of A Yoga Mama

Harriet McCafferty | Posted 17.11.2016 | UK Parents
Harriet McCafferty

The more you practise, the deeper you go, you begin to break patterns in life that no longer serve you, you find a deeper peace in life as you take your practise out of the hot room and all the alignment you find in the yoga, you bring to your daily life.

Why Every Stressed Out Person Should Try Gong Meditation in the New Year

Priyam Sharma | Posted 28.02.2015 | UK Lifestyle
Priyam Sharma

Gong meditations, a type of Sound therapy, have been around for thousands of years as a way of healing. It is said that this particular therapy aids in stress reduction, breaking up emotional blockages within each person that practices this technique.

Keep Calm for Christmas - A 10 Point Plan for the Christmasphobic!

Sophie Bickerdike | Posted 30.01.2015 | UK Lifestyle
Sophie Bickerdike

Do fairy lights bring you out in hives? Does the sight of a Christmas tree brightly adorned, bring you out in palpitations and send you delving into the bottom of your hand or man-bag looking for your battered old Christmas list?

Diving Into the Breathing Ocean

Ariadna Bakhmatova | Posted 25.10.2012 | UK Lifestyle
Ariadna Bakhmatova

To quote the editor of a top Spa magazine, wellness retreats can be one of the best ways to facilitate positive change - physically, emotionally, ment...

Walk it off! De-Stress on the Concrete (or Grass if You're Lucky)

Harbir Kaur | Posted 19.08.2012 | UK Lifestyle
Harbir Kaur

Feel enraged, confused, tired or (forbid) happy? Go for a walk!