Breathe

The Value Of Conscious Breathing

Fiona Reilly | Posted 22.02.2017 | UK Lifestyle
Fiona Reilly

Every minute of every day we breathe, what a joy to feel our breath, to feel our aliveness and vitality. It is the manna or life source that enables us to exist and is essential for our survival. Conscious breathing is said to be one of the best antidotes to stress, anxiety and depression.

Feeling Blue - How Yoga Can Help

Tara Lee | Posted 16.01.2017 | UK Lifestyle
Tara Lee

It's Blue Monday, a name given to a day in January (typically the third Monday of the month) reported to be the most depressing day of the year and the worst month for suicides.

Walk it off! De-Stress on the Concrete (or Grass if You're Lucky)

Harbir Kaur | Posted 19.08.2012 | UK Lifestyle
Harbir Kaur

Feel enraged, confused, tired or (forbid) happy? Go for a walk!

Pick Your Battles and Breathe

Alice Grist | Posted 09.04.2012 | UK Lifestyle
Alice Grist

Be yourself, with no control, with no reaction and breathe! Suck up some oxygen, decide to alter your thoughts, pick your battles and breathe.