Breathe

Feeling Blue - How Yoga Can Help

Tara Lee | Posted 16.01.2017 | UK Lifestyle
Tara Lee

It's Blue Monday, a name given to a day in January (typically the third Monday of the month) reported to be the most depressing day of the year and the worst month for suicides.

Walk it off! De-Stress on the Concrete (or Grass if You're Lucky)

Harbir Kaur | Posted 19.08.2012 | UK Lifestyle
Harbir Kaur

Feel enraged, confused, tired or (forbid) happy? Go for a walk!

Pick Your Battles and Breathe

Alice Grist | Posted 09.04.2012 | UK Lifestyle
Alice Grist

Be yourself, with no control, with no reaction and breathe! Suck up some oxygen, decide to alter your thoughts, pick your battles and breathe.