There's one very well known American trainer, whose client list resembles the Hollywood Walk of Fame, whose 30 day master plan involves lots of kale juice, protein bars and not much else. I mean, come on. I can get you thin on a diet of dust and water too. Your immune system might not thank you for it but hey, at least you'll be thin.
Looking good naked isn't about staying imprisoned in a body which you're not happy with - it's about turning mantras like "Because you're worth it" into truly positive actions. And I believe you can only do that by developing a healthy relationship with food and calling a reluctant truce with exercise.