Being a man in society, it feels like you mustn't talk about emotions. Well I say f*** that. You're a human. You can do what you want (if legally correct...) You don't need to conform to the cake-cutter world that says men build things and women cook things. Men eat steak and women have salad. You don't need to be sad and quiet. Be sad and be loud. Be unhappy and be in a doctors' clinic demanding professional help. I don't know how, but I demanded it. I found strength in myself and didn't let anyone tell me that "you'll probably just be fine, you know?" Find someone who will listen.