Caroline Sandry

Yoga for Sport

Caroline Sandry | Posted 21.03.2012 | UK Lifestyle
Caroline Sandry

Around six years ago, I spent a month in a Yoga Ashram in India, living as a student with the Sivananda Yoga masters. This was one of the most incredible experiences of my life and taught me a great deal about the spiritual side of yoga, the origins of yoga and the more subtle side of yoga including prana (energy), chakras and higher conciousness.

Barefoot Running

Caroline Sandry | Posted 11.11.2011 | UK Lifestyle
Caroline Sandry

I recently read Christopher McDougall's amazing book 'Born to Run' about the Tarahumara Tribe of runners from Northern Mexico, who run 100's of miles ...