It may be a cliche, but I believe the best things in life ARE free and are about experiences, not shoes, cars or contouring make up. In this world, unfortunately, we are rarely reminded of how much goodness there is around us just for the taking - the balance is completely skewed.
My brother got the talent. The only thing I was ever really good at was the high jump. But I truly, madly, deeply want to learn to dance. Desperately! Because I feel that would be a way of getting profoundly into the music, of letting it hold me. And also because every time I move my body, people start calling ambulances.
No one can help you except you and only you. The big yawn about this is, as with any other skill, you have to practice doing it in order to break the old habits. It's the only way you'll be able to get off cruise control and start to notice the scenery, smell the roses, taste the chocolate and hear the cry of a she-wolf.
This breach of protocol matters because it can make it even harder for theatres to take chances; harder for new writers, new actors, new directors to come into the art form; to work outside of the mainstream. It makes it harder for established writers; actors; directors to try something new, do something new.
Just as James May observed in the midst of the fracas surrounding Clarkson's departure and subsequent negotiations for him and Hammond to stay were underway "It just won't work without Jeremy!"
We all spend our lives wanting to be better and more fulfilled versions of ourselves. The secret, I've learnt, is very simple - the key to happiness is kindness. And while helping someone out feels good, helping someone out in your local community feels great. I'm not the only one who believes it.
We all remember the harrowing images in our newspapers and on our TV screens of people who had lost their homes, their livelihoods and their loved ones. It is thanks to charities like ActionAid, who were already on the ground and able to respond immediately, that hundreds of thousands of people received life-saving supplies and assistance. But now the cameras have gone so much more still needs to be done particularly as there is a new threat to the country - monsoon season.
Although the idea of strength training for women is not a new one (Marilyn Monroe famously used to weight train!) it appears with social media now finding itself with an abundance of female fitspos and many celebrities opting for the strong over skinny look, it's now difficult to avoid the phenomenon that is changing our approach to training our bodies.
In a world where a teenager can become an Internet sensation from the comfort of their bedroom it's no longer enough to just focus on the traditional routes. That's why we have been also looking to the online world to seek out our stars of the future.
Three months may have passed since the first earthquake hit, but it's important that we don't forget the many people who are still in urgent need. It will take years for Nepal to recover completely, and the scars brought about by the earthquake run deep. But with the help of organisations like CAFOD and Caritas Nepal, as well as hundreds of other charities and the Nepali government, there is no reason why this beautiful, hopeful and proud country cannot be rebuilt.
The brave women I met were in a dire situation. They needed to salvage as much brick, rubble and corrugated sheeting as possible in order to rebuild their homes - and to search for their valuable possessions before the monsoon rain washed them away. This salvaging and rebuilding all takes time and energy that they don't have. They are living a hand-to-mouth existence; if they don't work the land they have no money and no food - and they also have to cook, tend the animals, clean clothes and care for the children.
The star draw is Ben Whishaw and, my, he oozes charisma and a beguiling erotic enticement as an effeminate and dangerous Dinoysus, the self-proclaimed God of wine, madness and ecstasy.
Poor Sarah Harding, the ex Girls Aloud singer, seems to have a hard time on those famous cobbles, and her Coronation Street contract is not to be extended beyond the four episodes she was booked for.
We need to shed our naiveté and learn how to tell our stories so people will listen. I guarantee you won't get a celebrity-endorsed Twitter-storm about the destruction of seagrass and mangroves, but you might get it from the tale of Marvin the homeless manatee... We need to learn from this how to weave stories, to engage the public in the plight of wildlife. Conservation needs powerful friends, mass action and money, and icons and figureheads can be vitally important. If this tragic drama accomplishes any small part of this, then Cecil didn't die in vain.
We need to act to stop uncontrolled shark fishing now; adopting effective management before crisis recovery plans are needed. The high seas can no longer be an out of sight out of mind wild frontier where anything goes. We could lose sharks from our seas within my lifetime, and that simply must not happen. Lose the sharks, the mighty, mysterious lords of the deep, and our planet's oceans would be infinitely poorer places.
I normally switch it up depending on whom I'm talking to and how posh I want to sound (naughty I know). But they all equate to the same thing- the Royal Borough of Kensington and Chelsea!