The amazing history of Portugal - discovery of India and Brazil, rule by Arabs and Romans- dates back beyond what my American mind can comprehend. The excellent part of staying at this resort in Algrave is the surprising proximity to historical landmarks and monuments.
And I don't. Heels aren't vital for goodness sake. But freedom is. And being in denial that I'm making any aspect of my world smaller than it needs to be, out of fear is inexcusable. I know better than that. I can do better than that.
Just four months ago, Bart started The Shortest Cookery Show on Earth on instagram. Cramming exciting recipes, shot in striking locations (in the middle of the Wadden Sea, on a house-boat in Amsterdam, on an Alaskan ice-plain, in a fishing boat off the Maldives) into just 15-seconds - we're not squidding!
I'm here now. Obviously. And whilst I would never wish to put myself through any of it ever again, the very least I can do is spend a good portion of my time ensuring no one else has to do it the hard way. So; that's what the websites are for.
Why mindfulness? I've mentioned a lot that I had a mental car crash seven years ago. I said, to quote Scarlett O'Hara (sort of), "I will never go crazy again". And so I've kept my promise to myself and haven't had an episode of depression for seven years.
Returning to Britain, I joined another band and hey presto, two of the members were Swedish. Perplexingly we never got round to playing a gig in their home country, but we did manage to all go to a wedding in Stockholm which is the first and only time I've ever seen a wedding cake being thrown across a dancefloor. It ended up, quite literally, in the best man's face.
I had the distinct privilege of being asked to be a best man recently and was absolutely touched that Justin thought of me in such high regard so I was determined to repay his faith by at least getting my first and arguably the most important job right, arranging the stag. How hard could it be to round up our closest buddies, decide where to go and how to do it and send JJ off in style?
Brian puts on his new "trust me I'm a Physics teacher" badge. And he is SuperCox once more! With superhero flair he deletes the email and grabs his man-bag ready to face his agent, So many thoughts are developing in his mind, Could the BBC really survive without me?
I thought I'd have a go at making an easy Crème Pat without the stress. I've figured it out and it works so well. This recipe I made at the weekend for the family and it is full of lovely middle eastern flavouring such as orange blossom, almonds and figs.
The Chelsea bunch are now all back in London and with the return of series 8 comes the return of our very own heartthrob, Andy Jordan. He makes it clear to, well, everyone that he is "gutted" that Louise has found herself a new beau.
We start with the most delicious and light fettuccine you can imagine, from Jamie Oliver. It is full of traditional garden veggies, which give it an incredible freshness, whilst the smoked trout gives it a wicked twist. Make sure you serve this STRAIGHT away with a generous serving of parmesan for the ultimate dish.
It's been well documented that one of my best friends, Ross Hutchins, was diagnosed with Hodgkin's lymphoma a few years ago. Ross and I had grown up together on the tennis circuit, and his diagnosis was devastating. He was treated with chemotherapy at the Royal Marsden Hospital and a year after his diagnosis, his cancer went into remission. He's now fit and well to this day - a testimony to the crucial advances we've made in cancer treatment thanks to ground-breaking research into the illness. But not everyone is so lucky. At the beginning Elena Baltacha, the former British number one, was diagnosed with cancer of the liver. She died in May, at the age of 30.
It's national curry week and I thought I'd make my own unique curry that I could share with you. It was 2 years ago that I won MasterChef with my Mauritian Mutton Curry and who would've thought that something that was a family classic would win a culinary TV show like MasterChef.
I caught up with the lovely Peter Andre at the launch of his new perfume Scarlet. Peter revealed the metrosexual in him and discussed his views about modern beauty in a refreshingly candid interview.
The morning of September 19 was a dismal day for those of us who voted yes. I can honestly say, it felt like a death in the family. That kind of despair you feel deep in your soul...will we forever be the tail attached to the arse of the dog that is called Westminster?
I remember Elaine saying to me 'You look like John Clarke' and thinking ' what is she talking about?' Then she continued to explain that she had been writing a film, for the last 10 years about a coming of age story in which John Clarke was the lead. The film was called Northern Soul.