Chakras

Why Emotions Rise in Yoga Class

Anja Brierley | Posted 05.09.2014 | UK Lifestyle
Anja Brierley

Have you ever sworn at your yoga teacher whilst she/he counts S L O W L Y to eight in Boat Pose (Navasana)? Felt ecstatic in a deep backbend? Or shed a tear in Pigeon (Eka Pada Rajakapotasana)? Most of us have some kind of mental and emotional reaction to the shapes we put our bodies into during yoga class. Usually we just go with the flow. But once in a while certain poses trigger us.

Unlocking the Core of Who You Are

Mercedes Ngoh | Posted 11.08.2014 | UK Lifestyle
Mercedes Ngoh

Your core, or power centre, is located two to three inches above the navel and houses your personal power. This region of your body, also known as the solar plexus chakra, represents self-identity and plays a huge role in the choices you make each day, as well as your mental state.

Why is 2012 Important? The Dawning of Aquarius

Claire Snowdon-Darling | Posted 07.10.2012 | UK Lifestyle
Claire Snowdon-Darling

"When the moon is in the 7th house and Jupiter aligns with mars. This is the dawning of the Age of Aquarius" The hippies been singing about it since ...