You don't need a pricey gym membership or fancy equipment - just taking ten minutes to fit some simple exercises into your daily routine can make all the difference. In fact, setting realistic goals that don't take up too much time or money is the best way to keep motivated and make sure you stay on track.
We can all be truly thankful that demand for foodbank parcels has, over the last year or so, begun to settle, though only after climbing to a figure of around a million three day parcels a year. It's an extraordinary high level compared with only a few years ago, and one that I would never have imagined we would reach. What seems bizarre though is that some commentators are suggesting this plateau in demand means that the problem of food poverty has gone away. It hasn't. It's too many, and there's no guarantee that it won't rise again soon.
My challenge to you this Christmas is that if you're like me and have the time but not much money, rather than seeing these adverts and feeling guilty that you can't help, or just brushing them off: pledge some hours to them. Join #1millionhours, and give the gift of time to those that need it most.
You see, homelessness isn't just for Christmas. That man outside your railway station with a cardboard sign, that you are suspicious about, will still be there in the New Year. But then so will the faith groups, silently, below the surface. Homelessness isn't just for Christmas, neither is caring about it.
Domestic violence is often more than physical violence alone. A physical assault can be easy to identify but other ways of controlling a person are more insidious and can be harder for victims to recognise. This is often because these controlling behaviours are so embedded within normative beliefs about the roles of men and women. Financial abuse falls into the latter category.
The festive period is fast approaching, and we are all looking forward to some well-earned rest and relaxation with our families at this special time. For military personnel and service families, time spent together is even more precious. Many military families have been separated for months, and reconnection as a family unit is a real necessity.