It is hard to give a good example to our kids when our own eating behaviour and body image have been skewed by years of yo-yo-dieting, misleading health advice and media pressure. If we develop a better relationship with healthy eating and exercise, then not only will our own bodies benefit, but our children will have a great example that they can learn from.
There have been many articles in the newspapers over the past week; all centered a new study from the University of London, which involved data from the English Longitudinal Study of Ageing. After 4 days of looking at a group of nearly 3000 adults over the age of 50 this study has discovered that fat shaming does not help people lose weight.
Someone said to me in the office the other day that perhaps in the future people will look back at this time in history and compare our current obesity crisis as the same way that we now view the harm that smoking cigarettes causes. "Why did we not do more about educating our children about good food and how to cook it?" we might be saying.
Coronary heart disease (CHD) was the biggest cause of death in England, accounting for nearly 60,000 of the total 466,800 deaths in 2012 (about one in seven deaths in men and one in ten deaths in women). And it's the top cause of death for people under the age of 75. Most of the risk of heart attack is down to a few risk factors that are potentially modifiable...