My alarm went off at 6am this morning and I was extremely tired after having a very restless nights sleep dreaming about cream cakes, biscuits and chocolate. Now this is not a normal occurrence for me, I don't have a particularly sweet tooth but also do not unnecessarily restrict my intake of such things if I fancy them, but I guess I can take them or leave them.
Sugar is and will always be a treat, just like a glass of wine or the occasional cigarette but when there are equally bad effects on the health then surely its time that we call a cut on the amount that we consume. It may taste sweet initially, but the long term effects which aren't being showed to us should make you feel bitter.
Support for children with mental health issues is actually decreasing at alarming speed. £80m has been cut from the NHS mental health budget for children and adolescents in the past four years, including £35m in the last year alone. Without access to help and treatment, children's issues will only continue into adulthood - all the time developing into more serious conditions.
The UK is shockingly behind other developed countries in terms of children's health outcomes, with five more children dying per day than in Sweden. So many health issues facing our children are preventable - yet the Government has just cut £200 million from public health spending and with it many of the resources we need to educate children about their health.
It is hard to give a good example to our kids when our own eating behaviour and body image have been skewed by years of yo-yo-dieting, misleading health advice and media pressure. If we develop a better relationship with healthy eating and exercise, then not only will our own bodies benefit, but our children will have a great example that they can learn from.