Evidence is growing that high intensity training (or HIT), which involves relatively short bursts of exercise at all out intensity, may be a more efficient exercise protocol for inducing fat loss.
You know what I hate most about Christmas? Getting presents. I know how that sounds, so let me explain. Every present I get is crap I don't need, never wanted or that doesn't fit. If I need or want something, I go out and buy it. Because I'm an adult, not a child. If there is something that I want but don't have, then I probably don't need it, so am happy to do without...
Does telling the world that we're settling in to watch It's a Wonderful Life, filling our gardens with illuminated Christmas characters and fashioning a scarf out of tinsel (and developing a nasty neck rash in the process) really make it more fun?
Statistics from the NHS shows that the festive season is one of the busiest for the UK's A&E departments, with more than 80,000 accidents putting an already stretched service under even more pressure.
Banning Christmas is a modern day myth perpetuated by those who have an axe to grind about 'Muslims' (it apparently 'offends' Muslims), have a similar axe to grind about our 'politically correct gone mad' culture (you know that 'political correctness' also doesn't exist, don't you?).
As a warm festive glow lights up the city skies, there's no better time to visit London. Why not take some time out this Christmas and treat yourself to a weekend of pampering and preening. Here's a selection of my favourite luxury London spa hotels. Yule be mad to miss them...
Christmas and New Year are party season, but if like me you've sent Santa a rather large cheque this year, you may be feeling the pinch. Here are some budget tips to try and help get you through the party season looking your absolute best.
It's the end of the year, Class of 2013 - that is, now that the year ends at the close of December rather than some arbitrary day in July - and that can only mean Christmas. But you have an extra reason to celebrate: you've survived your first six months out of Uni!
How easy is it to give the time and effort necessary to release anxiety and stress during the busy and emotionally charged Festive Season? Unrealistic expectations during the Festive Season only compound the emotional roller coaster at this time of year.
Christmas. A time for living, a time for believing. So sang the perennially single Sir Cliff. But what if we want to get a date? Getting out there, turning up at all the Christmas parties you can and working that room with the right body language is what you should be doing.
Well, it's that time of year again. The kids are off school and, with Santa's visit just days away, they're on their best behaviour. Presents have been bought and decorations have been put up so now it's time to sit down, have a mug of hot chocolate and tell you my Christmas wish.
Christmas is supposed to be the 'most magical time of the year'; but it's often stressful what with family overload, presents to buy, travelling, and eating habits that tend to be chaotic at best
Let's face it, old people rock! And you never know when they might pop off, leaving you wondering, did I really do my best to look after them? Dizzee Rascal agrees.
The conventional image of loneliness or isolation, particularly at Christmas, is of an older person living on their own. But families can feel intensely isolated too. Everyone needs support from time to time, and when that support is absent and people feel they have no-one to turn to, it can have a significant impact on an individual's health and well-being and can damage families.
This year Christmas at school is a happy occasion. Tom is taking part in the Christmas festivities at school, he attends Hillside Specialist School for children with Autistic Spectrum Disorders (ASD) in Longridge Preston and he is a different little boy to a year ago all because of this wonderful school.
But do we have to let aloneness define who we are? Or can alone time, however it arises, offer the opportunity to dig deeper and find hidden resources? That's what happened to me. I found that a sense of alienation didn't necessarily need company in order to be subdued.