To My Sexist Toerag of A Boxing Instructor

Poorna Bell | Posted 16.03.2017 | UK Lifestyle
Poorna Bell

all women everywhere When we stood in a circle and you went round sparring with us one by one, you made fun of my punching - you mimicked the feeble jabs made by girls who slap at each other. You singled me out. I notice you didn't do this with any of the guys who missed their punches.

This Circuit Board Is So Thin It Can Be Printed Onto Your Eye

Huffington Post UK | Posted 23.01.2014 | UK Tech

Scientists have developed a circuit board so thin it can fit on the surface of your eye. The ultra-thin circuit can be overlaid on a contact lens, ...

A Christmas HIT

David Kingsbury | Posted 19.02.2014 | UK Lifestyle
David Kingsbury

Evidence is growing that high intensity training (or HIT), which involves relatively short bursts of exercise at all out intensity, may be a more efficient exercise protocol for inducing fat loss.

Aroundthefitnessworldin80days - Day 63! Fighting Fit Circuits Review

Paula Yau | Posted 08.10.2013 | UK Lifestyle
Paula Yau

After a few rounds of the circuits, the fun part then began. The room was re-arranged into a giant circle of circuits, the mini-hurdles, some zigzag cones for sprint-touch, a nice empty section for burpee push-ups and an elongated section for travelling side step taps on the bench.